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PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

Article originalement publié sur le site web IPA (International Probiotics Association) en avril 2024 Mélissa, 28 ans, est la mère de deux beaux enfants, Zachary et Sara-Jeanne. Elle est directrice...

PHOTO CREDIT: LAURA G. DIAZ Sometimes we can be our own best friend or our own worst enemy. Treating ourselves with kindness and love can be a real challenge at...

CRÉDIT PHOTO: LAURA G. DIAZ Parfois, la vie nous emporte dans un tourbillon effréné. Bien que passionnant, cela peut aussi nous laisser peu de temps pour prendre soin de nous....

Originally published in 2016, updated in June 2024 When speaking of digestion in yoga, we refer automatically to the energy of 3rd chakra, the solar plexus, commonly known in yoga...

Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or a trip, while for others it’s time to stay home...

Did you know that we, as women, have very specific vaginal and even urinary microbiota? In fact, although less well known and studied than its intestinal counterpart, there are several...

Saviez-vous que nous, les femmes, avons un microbiote vaginal et même urinaire très spécifique? Oui, même si ceux-ci sont moins bien connus et étudiés, que leur homologue intestinal, il existe...

Crédit photo : Geneviève Plante Lorsqu’on pense aux voyages, des mots comme aventures, découvertes, nouvelles expériences viennent naturellement à l’esprit. Cependant, le voyage, est bien plus qu’une simple exploration extérieure....

I don’t know about you, but I’ve never heard so much talk about stress. Everyone seems to be worried about stress. We all experience it in this performance-driven world we...