Bio-K+ Resource Center

Recipe originally published in 2020, updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable...

We all appreciate simplicity when it comes to preparing lunches. What’s even better is when a simple recipe also provides optimal nutrients. Well, get your food processor out of the...

When you think about it, probiotics are a bit like us humans. Since they were around long before we began to make our mark on Earth, they probably have a...

Irritable bowel syndrome (IBS) is a common disorder of the digestive system that can lead to embarrassing and uncomfortable symptoms, such as abdominal pain, bloating, diarrhea, and constipation. While there...

Valentine's Day celebrations may have our hearts feeling warm, but the February cold means our body still needs a little heat to make it through the winter healthy. It is...

As a mom, I love to unwind after a particularly crazy day with a glass of wine. Motherhood is a never ending roller-coaster ride full of both thrills and chills,...

Links that remain between the famous gastroenteritis, the gut microbiota and immune health

Gut health is more important than you think. It’s crucial to proper digestion, immune system strength, and mood regulation. To enjoy optimal gut health, you need to cultivate a healthy...

Here’s a startling fact: For every one human cell we have, there are ten bacteria cells in our body to match it. That means that the majority of DNA in...

“Just a few years ago, it would have been difficult to imagine that brain disorders actually start in the gut. [...] The chemical compounds secreted by microbiota can affect mood...