We all appreciate simplicity when it comes to preparing lunches. What’s even better is when a simple recipe also provides optimal nutrients.

Well, get your food processor out of the cabinet because once your loved ones taste this beet hummus, everyone will be asking you to make this recipe all the time; it’s sure to satisfy even the pickiest of eaters.

This beet hummus won’t just appeal to the taste buds. The oligosaccharides in this hummus will be a treat for your digestive tract, as well. This prebiotic fibre will nourish your commensal bacteria community, which works to support your well-being.

Gut bacteria live in what is called the intestinal microbiome. When there's enough of these microorganisms, they stimulate the intestine’s cells to produce more mucous and secrete antimicrobial molecules, which help support the immune system.

These good bacteria also produce metabolites, substances the body needs for many biochemical reactions. For example, B vitamins are produced this way. These micronutrients are also essential for building neurotransmitters (chemical messengers that transmit information from one neuron to another in the brain).

The recipe below also provides an optimal dose of probiotic bacteria from the Bio-K+ Original Dairy Drinkable Probiotics. It gives the hummus a creamier texture as well. When the bacterial strains added to this recipe pass into your intestine, they will contribute to the health of your intestinal flora.

Combining prebiotics and probiotics stimulates the growth of good bacteria, which reduces the proliferation of bad bacteria. These are the pathogens that cause proinflammatory metabolite production.

This hummus is perfect in the lunchboxes of the whole family to support your intestinal flora!

Bon appétit!

Time: 8 minutes
Portions: Makes about 2 cups

Ingredients:

1 cooked red beet

1 can (540 ml / 19 oz) of white beans, rinsed and drained

1 bottle of Bio-K+ Original Dairy Drinkable Probiotic

30 ml (2 tablespoons) olive oil

65 ml (1/4 cup) tahini (sesame butter)

Zest and juice of 1 lemon

15 ml (1 tablespoon) garlic flower powder

Instructions

1. In a food processor, blend all the ingredients together.
2. Store in the refrigerator for a few days.
3. Enjoy with a variety of raw vegetables or use as a mayonnaise substitute in sandwiches!

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