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Here are some useful tips on how to identify an effective probiotic:1. Identifiable high quality strains: On all Bio-K+ product, you will find the strains used in the product clearly identified on the packaging. For our Original and PRO lines, we have a patented formula which contains 3 strains: L. casei LBC80R®, L. acidophilus CL1285® and L. rhamnosus CLR2®.2. Synergy between the strains: Bio-K+ Original and PRO lines contain our 3 patented strains that ferment together and have a great synergy.3. Guaranteed bioactivity: The bacterial count of the Bio-K+ Original line products is guaranteed until the expiration date.4. Gastrointestinal survival: Bio-K + PRO Line capsules have an enteric coating that protects the bacteria from stomach acid. Our Original Line have a targeted release technology to protect them. The bacteria in our fermented drinkable probiotic is protected from stomach acid by its environment that is rich in nutrients as well as its capacity to survive in an acidic environment.5. Clinical studies on the finished product: Efficacy and safety have been demonstrated by several published clinical studies for our products."

Know that you cannot take too much Bio-K+. The intestinal transit will eliminate any excess that is not necessary. The benefits of Bio-K+ will take place in the intestine to regulate bowel function but also in the immune system since 80% of our immune response depends on our intestines. A large number of good bacteria (billions) contained in a product is key (but not the only one) to obtain a positive and significant impact on health.

If you are concerned about taking Bio-K+ with your medications, you should check with your healthcare provider.

Absolutely! If you are looking for a non-dairy alternative to suit your dietary needs here are your options: Original line - Vegan drinkables: - Bio-K+ raspberry, fermented pea - Bio-K+ blueberry, fermented rice - Bio-K+ mango, fermented soy Extra line - Vegan drinkables: -Bio-K+ fermented oat and pumpkin seeds, elderberry with Wellmune -Bio-K+ fermented oat and pumpkin seeds, peach and turmeric with Cereboost All of Bio-K+ capsules are vegan, 100% dairy-free.

You should always consult you physician if you are taking medications or have an underlying medical condition before taking a supplement.

For the Original Line drinkables we suggest: -Starting gradually with 1/4 bottle of fermented drinkable probiotic -Progressing with 1/2 bottle of fermented drinkable probiotic -Maximizing your intake of good bacteria with a whole bottle of fermented drinkable probiotic. For the Extra Line drinkables, if you are a regular probiotic user, we suggest taking 1 bottle daily to get the maximum benefit.

You should always consult you physician if you are taking medications or have an underlying medical condition before taking a supplement.