Bio-K+ Resource Center

We believe in full control of our probiotics from strain development to finished product, ensuring unmatched quality and innovation in every step.

Latest Articles:

Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Table full of foods with friends around the table
Eat Well to Thrive: The Importance of What We Eat… and Absorb!

“We are what we eat and absorb.” This phrase takes on its full meaning when we consider not only the food on our plate, but also how our body processes...

Gut Health
Healthy Eating
PASTA SALAD WITH SHRIMP & CREAMY PESTO
2 pasta and shrimp salad bowls with a Bio-K+ bottle
PASTA SALAD WITH SHRIMP & CREAMY PESTO

PHOTO CREDIT:  LAURA G. DIAZ   As a culinary creator, eating well, to me, is about so much more than just nutrients. It is above all about pleasure, creativity, and...

Healthy Eating
A Healthy Gut and A Healthy Heart
Fruits and vegetables in a bowl (shape of heart)
A Healthy Gut and A Healthy Heart

  Updated in February 2025 As February is heart month, there is no better time to show some appreciation for the miraculous muscle that powers you through your day. With...

Gut Health
VANILLA & CITRUS BIRTHDAY BUNDT CAKE WITH MATCHA GLAZE AND PROBIOTICS
Birthday Bundt Cake with Matcha and Probiotics Glaze
VANILLA & CITRUS BIRTHDAY BUNDT CAKE WITH MATCHA GLAZE AND PROBIOTICS

Photo credits: Laura G. Diaz Bio-K+ is turning 30, and that calls for a big celebration! Three decades of success, wellness, innovation, and discovery! From a small Quebec-based team to...

Healthy Eating
Bio-K+ 30th Anniversary; the scientific story
Bio-K+ Original bottles
Bio-K+ 30th Anniversary; the scientific story

In 2024, Bio-K+® celebrated its 30th anniversary. While it may just be a number, it represents three decades of an incredible journey with our consumers, and a rich history of...

Gut Health
Probiotics 101
FESTIVE MINI WHITE CHOLOCATE & VANILLA TARTLETS
Mini tartlets on a plate with a Bio-K+ bottle
FESTIVE MINI WHITE CHOLOCATE & VANILLA TARTLETS

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

Gut Health
Healthy Eating
MY 3 MUST-HAVES FOR A COZY AUTUMN
Hand with Bio-K+ capsules, we can see fruits and vegetables in the backgroud
MY 3 MUST-HAVES FOR A COZY AUTUMN

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

Gut Health
How to Navigate the World of BIOTICS
different molecules representing probiotics and other compounds
How to Navigate the World of BIOTICS

Trillions of microorganisms—along with 100 times more genes than the entire human genome—compose our gut microbiota [1]. This complex ecosystem plays vital roles in digestion, immunity, vitamin production, and protection...

Gut Health
Probiotics 101
Ranch Dip
Ranch dip with Bio-K+ drinkable probiotic and vegetables
Ranch Dip

PHOTO CREDIT: LAURA G. DIAZ There’s always room for a stellar homemade dip recipe! Whether you’re pairing it with fresh crudités, spreading it on bread or crackers, or layering it...

Healthy Eating
5 creative lunchbox ideas to spark joy in your midday meal
5 creative lunchbox ideas to spark joy in your midday meal

Photo credit: Laura G. Diaz   As the back-to-school season rolls in, so does the familiar routine of packing lunchboxes. But who says this daily ritual has to be dull?...

Healthy Eating

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Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Table full of foods with friends around the table
Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Gut Health
Healthy Eating
PASTA SALAD WITH SHRIMP & CREAMY PESTO
2 pasta and shrimp salad bowls with a Bio-K+ bottle
PASTA SALAD WITH SHRIMP & CREAMY PESTO
Healthy Eating
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