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CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD

Photo credit: Laura G. Diaz This salad is everything: creative, nourishing, and just perfect for back-to-school lunchboxes! The twist? A super smooth whipped cottage cheese dressing made with Bio-K+ Original...

Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip

Blog article originally published in August 2023, updated in June 2025. Photo credit: Laura G. Diaz It's summertime. It's hot. Everyone's soaking in the pool or hanging out on the...

Healthy Eating
4 Wellness essentials I never forget to pack I when I travel
Person who place the bottle of  Bio-K+ capsule in the luggage
4 Wellness essentials I never forget to pack I when I travel

This blog article was originally published in February 2024 and updated in June 2025. photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning,...

Wellness
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...

Gut Health
SWEET POTATO, MISO & PROBIOTICS HUMMUS
Hummus in a bowl with a Bio-K+ bottle
SWEET POTATO, MISO & PROBIOTICS HUMMUS

Photo credit: Laura G. Diaz I love hummus! It’s such a versatile dish that can be adapted to suit our every whim and inspiration. It’s also an ideal choice for...

Healthy Eating
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango

Updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable Probiotic - Mango flavor and...

Healthy Eating
MY 5 WELLNESS TIPS FOR A GREAT SUMMER VACATION
New Bio-K+ Women's Health
MY 5 WELLNESS TIPS FOR A GREAT SUMMER VACATION

Photo credits: Geneviève Plante   Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or a trip, while for others...

Gut Health
Wellness
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut
A child painting on a colorful puzzle
Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut

By: Mathieu Millette, Ph.D., Mcb.A., and Riham Zahra, MS   Consider being a parent of a child with autism spectrum disorder (ASD), facing daily challenges while searching for solutions to...

Gut Health
Kids' Health
Eat Well to Thrive: The Importance of What We Eat… and Absorb!
Table full of foods with friends around the table
Eat Well to Thrive: The Importance of What We Eat… and Absorb!

“We are what we eat and absorb.” This phrase takes on its full meaning when we consider not only the food on our plate, but also how our body processes...

Gut Health
Healthy Eating
PASTA SALAD WITH SHRIMP & CREAMY PESTO
2 pasta and shrimp salad bowls with a Bio-K+ bottle
PASTA SALAD WITH SHRIMP & CREAMY PESTO

PHOTO CREDIT:  LAURA G. DIAZ   As a culinary creator, eating well, to me, is about so much more than just nutrients. It is above all about pleasure, creativity, and...

Healthy Eating

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CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD
Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip
Cream Cheese & Strawberry Probiotic Dip
Healthy Eating
4 Wellness essentials I never forget to pack I when I travel
Person who place the bottle of  Bio-K+ capsule in the luggage
4 Wellness essentials I never forget to pack I when I travel
Wellness
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Food Additives and Their Effects on Gut Microbiota
Gut Health
SWEET POTATO, MISO & PROBIOTICS HUMMUS
Hummus in a bowl with a Bio-K+ bottle
SWEET POTATO, MISO & PROBIOTICS HUMMUS
Healthy Eating
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango
Healthy Eating
MY 5 WELLNESS TIPS FOR A GREAT SUMMER VACATION
New Bio-K+ Women's Health
MY 5 WELLNESS TIPS FOR A GREAT SUMMER VACATION
Gut Health
Wellness
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