Bio-K+ Resource Center

Photo credit: Laura G. Diaz This salad is everything: creative, nourishing, and just perfect for back-to-school lunchboxes! The twist? A super smooth whipped cottage cheese dressing made with Bio-K+ Original...

Blog article originally published in August 2023, updated in June 2025. Photo credit: Laura G. Diaz It's summertime. It's hot. Everyone's soaking in the pool or hanging out on the...

This blog article was originally published in February 2024 and updated in June 2025. photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning,...

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...

Photo credit: Laura G. Diaz I love hummus! It’s such a versatile dish that can be adapted to suit our every whim and inspiration. It’s also an ideal choice for...

Updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable Probiotic - Mango flavor and...

Photo credits: Geneviève Plante   Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or a trip, while for others...

By: Mathieu Millette, Ph.D., Mcb.A., and Riham Zahra, MS   Consider being a parent of a child with autism spectrum disorder (ASD), facing daily challenges while searching for solutions to...

“We are what we eat and absorb.” This phrase takes on its full meaning when we consider not only the food on our plate, but also how our body processes...

PHOTO CREDIT:  LAURA G. DIAZ   As a culinary creator, eating well, to me, is about so much more than just nutrients. It is above all about pleasure, creativity, and...