Mango and goji berry smoothie parfait with chia seeds and coconut

Mango and goji berry smoothie parfait with chia seeds and coconut

  • Healthy Eating

  • Recipes

  • By Andréanne Martin, Registered Dietitian
    JULY 20, 2020 - REVISED NOV. 2023

    Vegan

    Fruity and invigorating, this smoothie is great for your digestion, thanks to the Bio-K+ vegan probiotics and the chia seeds. Perfect for breakfast or dessert!

    Makes 1 to 2 servings

     

    INGREDIENTS

     Chia pudding

    –‐ 1 Tbsp. chia seeds

    –‐ 2/3 cup coconut milk

    –‐ 1 drop maple syrup

    –‐ 1 drop vanilla

     Smoothie

    –‐ ¼ cup goji berries

    –‐ ¼ cup hot water

    –‐ 1 banana

    –‐ 1 cup mango pieces

    –‐ 2 Tbsp. coconut flakes

    –‐ 1 Tbsp. lemon juice

    –‐ 1 drop vanilla

    –‐ 1 bottle of Bio-K+ fermented soy (mango)

     

    METHOD

    Vigorously mix together all the chia pudding ingredients and set aside in the refrigerator for 30 minutes or overnight.

    To make the smoothie, pour the hot water on the goji berries to rehydrate them. Allow to soak for a few minutes, until the water is room temperature.

    Mix the goji berries and soaking water with the rest of the smoothie ingredients in a blender until smooth.

    Place half the chia pudding in a tall glass. Pour half the smoothie over it. Add the remaining chia and then the remaining smoothie. Decorate with mango pieces and coconut flakes and enjoy! If you liked this recipe, check out the other immune boosting smoothie recipes that we recommend.


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    Andréanne Martin Registered Dietitian
    About the author
    Andréanne Martin is a dietitian and nutritionist who drives projects that enable her to promote healthy lifestyles in order to help as many people as possible to feel better.
    View all articles by Andréanne Martin
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