Bio-K+ Resource Center

In 2024, Bio-K+® celebrated its 30th anniversary. While it may just be a number, it represents three decades of an incredible journey with our consumers, and a rich history of...

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

Trillions of microorganisms—along with 100 times more genes than the entire human genome—compose our gut microbiota [1]. This complex ecosystem plays vital roles in digestion, immunity, vitamin production, and protection...

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Here are some tips to help you develop a healthy and non rigid routine during the summer season. Your gut microbiome will thank you!

Updated in June 2024 As February is heart month, there is no better time to show some appreciation for the miraculous muscle that powers you through your day. With each...

Originally published in May 2018, updated in June 2024 Gastroesophageal reflux (often referred to as just "reflux," "GERD" or even "heartburn"), is defined as the backflow of food or stomach...

Originally published in 2020, updated in June 2024 We've said it before - taking a course of antibiotics means supplementing with probiotics to help replenish the good microflora that gets...