Bio-K+ Resource Center

Wear White Store your dark clothes in the closet during the summer. One of the easiest ways to stay cool during your activities is to choose white activewear. White reflects...

Traveling is great. It opens our mind, fosters our sense of adventure, and can take us away from our normal life for some much-needed R&R. But for our gut… well,...

With the incredibly fast moving pace of life these days, so many of us find it difficult to add even one more thing to our to-do list. While we know...

Well, the time has come for us to “fall back” and woefully accept that it will be dark out before 5 pm. For some, the end of daylight savings means...

CORE. [kôr/] noun: the central or most important part of something. Gut health is crucial to overall wellness. While this has been the buzz in the wellness world for a...

Taking on a yoga practice has so many more benefits than what people traditionally think. Aside for a calmer state of mind and relaxed state of being, a yoga practice...

The beginning of a new year evokes renewal, resolution, and change. Some of us, however, have a tendency to resist change and have difficulty adopting new habits. This resistance is...

The best way to stay warm this winter! When it’s cold outside, it can be tough to put on our yoga gear and face the temperature to head out to...

Most people choose to meditate in order to achieve a higher state of spiritual conscience or help them lead a more peaceful life. However, modern science has discovered a series...

Good digestion is an essential factor in our overall health and general well-being. Digestion is at the core of our energy regulation. When we experience digestive issues (bloating, heartburn, gas,...