Bio-K+ Resource Center

Originally published in 2020, updated in June 2024 When you change up your diet, it naturally takes your body some time to adjust. Starting a keto diet is no exception....

Originally published in 2020, updated in June 2024 We've said it before - taking a course of antibiotics means supplementing with probiotics to help replenish the good microflora that gets...

Blame it on the "one more beer" you didn’t really need. Blame it on another weekend of festivities. Blame it on the fact you skipped dinner and headed straight for...

Whether it’s the sunnier weather and the kick-off of patio season or the evenings at the chalet by the fire in the winter season, many occasions bring its share of...

With the holidays being just around the corner, here is a healthy eggnog alternative that has been concocted to tantalize your taste buds. With a dose of drinkable Bio-K+ probiotics,...

How to Improve Focus and Concentration Do you ever sit at your desk and find your mind wandering? Do small distractions derail your train of thought? You might need to...

How to Manage Stress: An Overview of Stress Management Techniques, Tips, and Strategies Stress. It seems like so many aspects of life revolve around this singular word. Stress from work,...

What Vitamins And Supplements Are Good For Immune System Function? 7 Best Vitamins for Immune System Support It’s easy to forget how important your health is until you get sick....

How Long Does it Take for Probiotics to Work? Adding a new healthy habit to your daily routine is an exciting endeavor. During the first few days, you may be...

Why Take Probiotics? 10 Reasons to Take Probiotics Did you know that trillions of bacteria live inside of your gut? While you may not like to think about your body...