Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

PHOTO CREDIT: LAURA G. DIAZ There’s always room for a stellar homemade dip recipe! Whether you’re pairing it with fresh crudités, spreading it on bread or crackers, or layering it...

Photo credit: Laura G. Diaz   As the back-to-school season rolls in, so does the familiar routine of packing lunchboxes. But who says this daily ritual has to be dull?...

Originally published in september 2023, updated in August 2024 Photo credit: Laura G. Diaz School's back, and so is the routine! It's the return of lunchboxes, and sometimes, we might...

PHOTO CREDIT: LAURA G. DIAZ Dive into summer freshness with this delicious corn and probiotic gazpacho, the perfect warm-weather recipe. By combining the sweetness of freshly harvested sweetcorn with the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes we can be our own best friend or our own worst enemy. Treating ourselves with kindness and love can be a real challenge at...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Photo credit: Laura G. Diaz Originally published in July 2023, updated in June 2024 Summer is salad season. It's a time to load up on freshness, flavor, and lightness. When...