Bio-K+ Resource Center

Find here some ideas and tips to include more and more plant-based foods in your barbecue meals this season!

Here are some tips to help you develop a healthy and non rigid routine during the summer season. Your gut microbiome will thank you!

Updated in June 2024 As February is heart month, there is no better time to show some appreciation for the miraculous muscle that powers you through your day. With each...

Your digestive tract is a remarkable machine: it’s a system capable of breaking down the food we eat into building blocks that our body can use for energy, growth and...

A Closer Look at the Role of the Microbiome in IBS Irritable bowel syndrome, with its constellation of symptoms and potential causes, is far more than a bit of stomach...

We keep hearing that probiotics are good for us — a controversial claim, as there is a lot of misinformation circulating both for and against taking a probiotic supplement. So...

You know that old saying, “You are what you eat”? Well, in many ways it’s true: the food we eat is broken down into its nutritional building blocks, which are...

Most of us have lived our entire lives immersed in messages about losing weight. Whether we're old enough to remember breakfast cereal diets and women's magazines filled with weight loss...

Fermented foods are now firmly entrenched in the wellness world. If you’re into nutrition – or gut health – you’ve probably already heard of fermented foods like kombucha, kefir or...

Take a moment to think about the last three meals you had this week. Can’t remember? Or, perhaps you don’t want to remember. Whether you’re a serial snacker, a frequent...