Bio-K+ Resource Center

CORE. [kôr/] noun: the central or most important part of something. Gut health is crucial to overall wellness. While this has been the buzz in the wellness world for a...

Taking on a yoga practice has so many more benefits than what people traditionally think. Aside for a calmer state of mind and relaxed state of being, a yoga practice...

Why did you choose to join in on Bio-K+ Kultural Evolution? What I love most about Bio-K+’s mission is the integrity behind their brand – they don’t make claims without...

The beginning of a new year evokes renewal, resolution, and change. Some of us, however, have a tendency to resist change and have difficulty adopting new habits. This resistance is...

The best way to stay warm this winter! When it’s cold outside, it can be tough to put on our yoga gear and face the temperature to head out to...

Most people choose to meditate in order to achieve a higher state of spiritual conscience or help them lead a more peaceful life. However, modern science has discovered a series...

Good digestion is an essential factor in our overall health and general well-being. Digestion is at the core of our energy regulation. When we experience digestive issues (bloating, heartburn, gas,...

20 reasons to practice the breath of fire daily. Today, I’m talking about one of the most effective breathing techniques to harmonize your digestion: the breath of fire. Personally, I...

Spartan Race, Tough Mudder, Prison Break – sound familiar? These extreme obstacle courses that are so popular with athletes who want to push their limits are springing up everywhere. Whether...

In the science of Ayurveda, Pitta is one of the three psychophysiological energies that control what your mind and body are doing. Consisting of the elements of fire and water,...