Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ Sometimes we can be our own best friend or our own worst enemy. Treating ourselves with kindness and love can be a real challenge at...

How to Manage Stress: An Overview of Stress Management Techniques, Tips, and Strategies Stress. It seems like so many aspects of life revolve around this singular word. Stress from work,...

If you’re always moving from one thing to the next, chances are you put self-care on the back burner. Are you stumped about how to make time to slow down?...

CORE. [kôr/] noun: the central or most important part of something. Gut health is crucial to overall wellness. While this has been the buzz in the wellness world for a...

Taking on a yoga practice has so many more benefits than what people traditionally think. Aside for a calmer state of mind and relaxed state of being, a yoga practice...

Why did you choose to join in on Bio-K+ Kultural Evolution? What I love most about Bio-K+’s mission is the integrity behind their brand – they don’t make claims without...

The beginning of a new year evokes renewal, resolution, and change. Some of us, however, have a tendency to resist change and have difficulty adopting new habits. This resistance is...

The best way to stay warm this winter! When it’s cold outside, it can be tough to put on our yoga gear and face the temperature to head out to...

Most people choose to meditate in order to achieve a higher state of spiritual conscience or help them lead a more peaceful life. However, modern science has discovered a series...

Good digestion is an essential factor in our overall health and general well-being. Digestion is at the core of our energy regulation. When we experience digestive issues (bloating, heartburn, gas,...