Bio-K+ Resource Center

This Thanksgiving, treat your guests to a dessert that embodies the spirit of indulgence and sharing: creamy mini cheesecakes crowned with sweet, velvety dulce de leche. This decadent treat is...

As a mom, I love to unwind after a particularly crazy day with a glass of wine. Motherhood is a never ending roller-coaster ride full of both thrills and chills,...

It wasn’t so long ago that my parents would “force” us to go play outside. And it seemed to be the norm—at least in my neighborhood—because before long, a dozen...

Photo credit: Laura G. Diaz This salad is everything: creative, nourishing, and just perfect for back-to-school lunchboxes! The twist? A super smooth whipped cottage cheese dressing made with Bio-K+ Original...

Blog article originally published in August 2023, updated in June 2025. Photo credit: Laura G. Diaz It's summertime. It's hot. Everyone's soaking in the pool or hanging out on the...

This blog article was originally published in February 2024 and updated in June 2025. photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning,...

Understanding nutrition and gut microbiota to make better choices Nutrition and diet are hot topics today, often surrounded by confusion and debate. Should you follow a specific diet or simply...

Photo credit: Laura G. Diaz I love hummus! It’s such a versatile dish that can be adapted to suit our every whim and inspiration. It’s also an ideal choice for...

Updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable Probiotic - Mango flavor and...

Photo credits: Geneviève Plante   Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or a trip, while for others...