Ranch Dip with fresh vegetables and a Bio-K+ bottle

Ranch Dip

  • Healthy Eating

  • By Geneviève Plante, Author, speaker and food blogger

    PHOTO CREDIT: LAURA G. DIAZ


    There’s always room for a stellar homemade dip recipe! Whether you’re pairing it with fresh crudités, spreading it on bread or crackers, or layering it into a gourmet sandwich, a delectable dip can elevate any dish! This recipe, infused with zesty ranch flavors, is a breeze to whip up and delivers a creamy, irresistible treat.

     

    But why stop there? Give it a probiotic twist! By incorporating Bio-K+ unsweetened, gluten-free milk-based drinkable probiotic, you’ll infuse your dip with a hefty dose of at least 50 billion live, active bacteria. This not only amps up the texture but also adds a nutritional boost. Trust me, it’s a culinary delight for your palate and a fantastic upgrade for your microbiota!

     

    Preparation Time: 5 minutes

    Cooking Time: None

     

    SERVES 4

    INGREDIENTS

    8 oz cream cheese

    1 bottle Bio-K+ unsweetened milk-based drinkable probiotic

    2 teaspoons maple syrup

    1 teaspoon milk

    1 tablespoon dried parsley

    1 tablespoon dried dill

    4 teaspoons nutritional yeast (not active yeast or baking soda)

    1½ teaspoon onion powder

    ¼ teaspoon salt

    Generous grind of black pepper

     

    PREPARATION

    1. In a large bowl, blend the cream cheese, probiotic drink, and milk until you achieve a velvety smooth texture.
    1. Mix in the remaining ingredients and stir until everything is harmoniously combined.
    1. Serve this delightful dip with an assortment of crudités, crackers, or any of your favorite dippables.

     

    Pro Tip: Store in an airtight container in the fridge, and it’ll stay fresh for up to 2 days.


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    Geneviève Plante Author, speaker and food blogger
    About the author
    Creativity, authenticity and intuition, this is how Geneviève Plante designs cooking on a daily basis. A passion that this true gourmet has been sharing for six years through her culinary blog Vert Couleur Persil. She has written six cookbooks: Histoires de salades (2016), Houmous & Cie (2017), Vert Couleur Persil – Mes recettes simples et gourmandes (Les Éditions La Presse - 2019), Les Collations (2020), Bientôt dans votre assiette (Les Éditions La Presse - 2021) et L’heure de la soupe (Les Éditions La Presse - 2022).
    View all articles by Geneviève Plante
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