Bio-K+ Resource Center

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Did you know that we, as women, have very specific vaginal and even urinary microbiota? In fact, although less well known and studied than its intestinal counterpart, there are several...

Photo credit: Geneviève Plante When we think of travelling, words like adventure, discovery and new experiences naturally pop into our mind. But travelling is much more than just exploring the outside...

Photo credit: Laura G. Diaz  The key to a successful travel experience starts with careful planning, with every detail taken into account to guarantee a hassle-free getaway and optimal well-being. There’s...

Flu season is upon us and we want to do everything to keep our families healthy and strong during these months. While there’s no magic pill that guarantees immunity (I...

Photo credit: Laura G. Diaz There are only 24 hours in a day, and at times, there are more tasks than you can handle. Time flies by at breakneck speed,...

Photo credit: Laura G. Diaz Going on a trip means discovering the unknown. For some people, it is an opportunity to put the humdrum of daily life on hold, to...

As a nutritionist, many people ask me the following question: What should I eat to be healthy? You will agree that nutrition plays an important role when we think about...

Now more than ever, we are trying to find THE most effective way to support our immune health to avoid getting sick. Several factors have an impact on the immune...