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Trillions of microorganisms—along with 100 times more genes than the entire human genome—compose our gut microbiota [1]. This complex ecosystem plays vital roles in digestion, immunity, vitamin production, and protection...

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

Your digestive tract is a remarkable machine: it’s a system capable of breaking down the food we eat into building blocks that our body can use for energy, growth and...

It's Monday night, and you're on your way to the pharmacy to pick up some probiotics. You'll be traveling soon, and you think it's a good idea to pick up...

We keep hearing that probiotics are good for us — a controversial claim, as there is a lot of misinformation circulating both for and against taking a probiotic supplement. So...

A prophet is not without honor, save in his own country! I am sure that after reading this short story you will understand what I mean and maybe even recognize...

The science of bacteria is constantly evolving as our ability to investigate and understand the bacterial world grows. In 2020, some long-awaited research meant big changes in our scientific knowledge...

The science of bacteria is constantly evolving as our ability to investigate and understand the bacterial world grows. In 2020, some long-awaited research meant big changes in our scientific knowledge...

Wondering which foods contains the highlest levels of probiotics? Read our guide below to learn more.

Adding a probiotic to your daily routine may help to reinforce your gut health and aid digestion. Read on and learn about signs probiotics are working