Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Photo credit: Geneviève Plante When we think of travelling, words like adventure, discovery and new experiences naturally pop into our mind. But travelling is much more than just exploring the outside...

As a nutritionist, many people ask me the following question: What should I eat to be healthy? You will agree that nutrition plays an important role when we think about...

Everyone loves fall. From the changing leaves to the crisp morning air—but don’t forget the dreaded sniffles and coughs season that comes with it. That’s right, unfortunately everyone’s favorite time...

Medicinal plants, vitamin C supplements, recipes with garlic and onion, grandma’s tips: we’ll try anything to keep cold and flu germs away. All of these tactics—whether or not they actually...

You’ve probably heard: It’s cold and flu season. Now, while you may be doing everything you can to boost your immune system to ward off potential illness, the fact of...

Big festive meals, holiday parties, after work social events. The festive season kicked off this past weekend with Thanksgiving and keeps on rolling right through until January. Indulging in our...

The wellness movement is a powerful force for enabling positive change in our lives. Never before in our history have we had access to so much information on health, movement,...