Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes we can be our own best friend or our own worst enemy. Treating ourselves with kindness and love can be a real challenge at...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Originally published in 2016, updated in June 2024 When speaking of digestion in yoga, we refer automatically to the energy of 3rd chakra, the solar plexus, commonly known in yoga...

Summer is just around the corner, and with it, the long-awaited vacation! For some, it’s time for a getaway or a trip, while for others it’s time to stay home...

Did you know that we, as women, have very specific vaginal and even urinary microbiota? In fact, although less well known and studied than its intestinal counterpart, there are several...

Did you know that we, as women, have very specific vaginal and even urinary microbiota? In fact, although less well known and studied than its intestinal counterpart, there are several...

Photo credit: Geneviève Plante When we think of travelling, words like adventure, discovery and new experiences naturally pop into our mind. But travelling is much more than just exploring the outside...

I don’t know about you, but I’ve never heard so much talk about stress. Everyone seems to be worried about stress. We all experience it in this performance-driven world we...