Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

PHOTO CREDIT: LAURA G. DIAZ There’s always room for a stellar homemade dip recipe! Whether you’re pairing it with fresh crudités, spreading it on bread or crackers, or layering it...

Photo credit: Laura G. Diaz   As the back-to-school season rolls in, so does the familiar routine of packing lunchboxes. But who says this daily ritual has to be dull?...

Recipe originally published in 2020, updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable...

We all appreciate simplicity when it comes to preparing lunches. What’s even better is when a simple recipe also provides optimal nutrients. Well, get your food processor out of the...

Photo credit: Laura G. Diaz Originally published in July 2023, updated in June 2024 Summer is salad season. It's a time to load up on freshness, flavor, and lightness. When...

Photo credit: Laura G. Diaz As summer blossoms, I’ve come up with a snack that’s sure to brighten up those moments when one feels peckish. Nothing beats this mango chia...

PHOTO CREDIT: LAURA G. DIAZ Here’s a delicious way to start your day! This surprisingly refreshing smoothie is perfect for maximizing your energy first thing in the morning. And to...

Photo credit: Laura G. Diaz Kick-start your day with this delicious blueberry overnight oatmeal with probiotics – a real wake-up call! That’s the beauty of overnight oats. They are a...

Photo credit: Laura G. Diaz I love hummus! It’s such a versatile dish that can be adapted to suit our every whim and inspiration. It’s also an ideal choice for...