Ideal after a workout, it rehydrates, refreshes your energy and provides the nutrients you need for fast recovery! Makes: 1 serving Calories: 320 Fat: 4.5g Protein: 16g Carbohydrate: 51.5g Fibre: 1.5g INGREDIENTS 1 banana 1 apple, peeled and diced 1 cup baby spinach 1 bottle of Bio-K+ vanilla ¼ cup 0% Greek yogurt 1 Tbsp. hemp seeds ½ tsp. matcha tea powder ½ cup water or coconut water Optional: 1 serving of your favourite protein powder METHOD Mix all the ingredients in a blender until smooth and enjoy! Check out our other favorite immune boosting smoothie ideas.
