Apple and matcha tea green smoothie

By Jef L’Ecuyer, Registered Dietitian

Apple and matcha tea green smoothie

Year-end celebrations are upon us. Serve your guests a recipe that's both festive and indulgent! This dessert makes a delicious gift for your special guests.

Introducing creamy white chocolate pots, with their delicate taste and creamy texture. You'll literally feel like you're eating a little cloud. This dessert, deliciously enhanced by vanilla, contains all the benefits of Bio-K+ probiotics, which help optimize daily well-being. It's more than a dessert, it's a festive delight for a happy, healthy intestinal flora!

Makes: 1 serving

Calories: 320 Fat: 4.5g Protein: 16g Carbohydrate: 51.5g Fibre: 1.5g

INGREDIENTS

  • 1 banana
  • 1 apple, peeled and diced
  • 1 cup baby spinach
  • 1 bottle of Bio-K+ vanilla
  • ¼ cup 0% Greek yogurt
  • 1 Tbsp. hemp seeds
  • ½ tsp. matcha tea powder
  • ½ cup water or coconut water
  • Optional: 1 serving of your favourite protein powder

METHOD

Mix all the ingredients in a blender until smooth and enjoy! Check out our other favorite immune boosting smoothie ideas.

Jef L’Ecuyer

Registered Dietitian

About the author

After her nutrition training at McGill University, Jef specialized in gastrointestinal health with a special interest in the microbiota and Irritable Bowel Syndrome. With Bio-K+, she continues on this path by making the world of probiotics more accessible to all.

View all articles by Jef L’Ecuyer
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