Apple and matcha tea green smoothie

Apple and matcha tea green smoothie

  • Healthy Eating

  • Recipes

    • By Jef L’Ecuyer, Registered Dietitian
    JULY 20, 2020 – revised on Nov 2023

    Ideal after a workout, it rehydrates, refreshes your energy and provides the nutrients you need for fast recovery!

    Makes: 1 serving

    Calories: 320
    Fat: 4.5g
    Protein: 16g
    Carbohydrate: 51.5g
    Fibre: 1.5g

    INGREDIENTS

    • 1 banana
    • 1 apple, peeled and diced
    • 1 cup baby spinach
    • 1 bottle of Bio-K+ vanilla
    • ¼ cup 0% Greek yogurt
    • 1 Tbsp. hemp seeds
    • ½ tsp. matcha tea powder
    • ½ cup water or coconut water
    • Optional: 1 serving of your favourite protein powder

    METHOD

    Mix all the ingredients in a blender until smooth and enjoy!

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    Jef L’Ecuyer Registered Dietitian
    About the author
    After her nutrition training at McGill University, Jef specialized in gastrointestinal health with a special interest in the microbiota and Irritable Bowel Syndrome. With Bio-K+, she continues on this path by making the world of probiotics more accessible to all.
    View all articles by Jef L’Ecuyer
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