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May, 2024
June, 2024
Learn why you should start your probiotics journey with Bio-K+
Our scientifically proven formulas are designed to support your unique health journey
The best time to take probiotic capsules is whenever it fits your daily routine. Bio-K+’s capsules use targeted-release technology, so food timing is not a concern. Consistency is what matters most.
Most probiotic capsules are vulnerable to stomach acid, which is why many brands recommend taking them before meals. Bio-K+’s capsules use targeted-release technology: the bacteria remain dormant until they reach the intestinal tract, bypassing stomach acid entirely. This means the best time to take a probiotic capsule is simply whenever you will consistently remember.
Whether you prefer morning with breakfast, evening before bed, or any moment in between, the best time of day to take probiotics is when you will reliably take them. Bio-K+ capsules can be taken at any time of day, with or without food. Pairing your probiotic with an existing habit — morning coffee, evening teeth-brushing — is the most effective way to build consistency.
Bio-K+ probiotic capsules are designed for once-daily use. Follow the dosing instructions on the label for your specific product. Daily Care Capsules and Daily Care+ Capsules are available in Canada. Each product delivers live and active bacteria guaranteed until the best before date. Taking your capsule(s) at the same time each day — morning, evening, or whenever works — is all that is needed.
A specific rule applies to all Bio-K+ capsule products: do not open them. The targeted-release mechanism depends on the capsule remaining intact until it reaches the intestinal tract. Opening a capsule to mix the contents into food or liquid would compromise the delivery system and expose the dormant bacteria before they reach their destination. Swallow each capsule whole, with water, at your chosen daily time.
If you take a probiotic during an antibiotic course, spacing matters. Allow at least two hours between your probiotic and each antibiotic dose. In Canada, Bio-K+’s Antibio Pro is specifically formulated for use during and after antibiotic treatment, with a Health Canada approved claim: it helps to reduce the risk of developing antibiotic-associated diarrhea (AAD). Speak with your pharmacist* for scheduling guidance.
*Based on 2022 survey of Canadian pharmacists.
Bio-K+ probiotic capsules and drinkable probiotics use different delivery mechanisms. Drinkables are fermented, with live bacteria active from the moment of consumption. Capsules use targeted-release technology, delivering bacteria to the intestinal tract. Both formats can be taken at any time of day, and both provide live and active bacteria guaranteed until the best before date. A pharmacist* or healthcare provider can help you choose.
The most effective probiotic routine is a consistent one. Probiotic bacteria do not permanently colonize the gut, so regular daily intake sustains their contribution to gastrointestinal health. Choose a moment that already has a natural anchor: morning coffee, an evening routine, or a meal you never miss. Bio-K+ capsule products are designed to make this daily habit easy and backed by more than 30 years of science.
The best time is whenever you will consistently take them. Bio-K+’s targeted-release technology means capsules are not affected by stomach acid, whether you take them with or without food, morning or evening. Choose a time that fits your daily routine and stick to it. Probiotic bacteria do not permanently colonize the gut, so daily consistency matters more than the time on the clock.
Bio-K+ probiotic capsules can be taken with or without food. The targeted-release delivery mechanism keeps the bacteria safe regardless of what you have eaten. Many probiotic capsules without this technology are recommended before meals to reduce stomach acid exposure — that concern does not apply here. Take your capsule at a consistent time each day, with a glass of water, at whatever point in your routine is most reliable.
Yes. Bio-K+ probiotic capsules can be taken at night. The targeted-release technology is not time-of-day dependent. Some people prefer taking their probiotic before bed; others prefer morning. Research does not show a meaningful difference between morning and evening dosing for capsules using this delivery technology. The key is taking your capsule at the same time every day to maintain consistent gastrointestinal health.
Follow the label instructions for your specific Bio-K+ capsule product. Once-daily use is the standard recommendation for all Bio-K+ capsule formats. Do not open the capsules — targeted-release delivery depends on the capsule remaining intact. Bio-K+ Daily Care Capsules and Daily Care+ Capsules are available in Canada. Bacteria counts are guaranteed until the best before date, not only at time of manufacture. A pharmacist* or healthcare provider can advise further.
Yes, but spacing matters. Allow at least two hours between your probiotic capsule and each antibiotic dose. In Canada, Bio-K+’s Antibio Pro is specifically formulated for use during antibiotic treatment, with a Health Canada approved claim: it helps to reduce the risk of developing antibiotic-associated diarrhea (AAD). Speak with a pharmacist* or your prescribing healthcare provider for guidance on the right product and timing.
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