Any time of day works for Bio-K+ drinkable probiotics. The live and active bacteria in a fermented probiotic drink are active from the first sip. No stomach acid concerns, no specific timing window required. Choose a time in your daily routine that you can sustain consistently: morning with breakfast, midday, or evening. Shake the bottle before drinking, keep it refrigerated, and finish within 7 days of opening.

Bio-K+ drinkable probiotics can be taken before, with, or after meals. The fermented, live and active bacteria are active from the moment they enter the digestive tract and do not require food to buffer stomach acid the way some uncoated capsules do. The one rule that applies: do not mix your probiotic drink with warm or hot foods, as heat can damage live bacteria. Enjoy it cold or at room temperature.

No specific time of day is required. What matters is that you shake the bottle before drinking and keep a consistent daily schedule. The fermentation process in Bio-K+ drinkables causes natural texture and taste variation over time, with a more tart flavour common as the product approaches the best before date. This is expected and does not affect the quality or potency of the live bacteria.

Yes. Bio-K+ drinkables can be added to cold smoothies or cold recipes. The key rule is temperature: do not mix your probiotic drink with warm or hot ingredients, and do not heat or cook it. The live and active bacteria are heat-sensitive. A cold fruit smoothie, a chilled bowl, or a cold morning shake are all suitable options. Add your Bio-K+ drinkable at the end and consume immediately.

Once opened, a Bio-K+ probiotic bottle can last up to 7 days in the refrigerator when the bottle is properly closed after each use. Store it upright in the coldest part of the fridge, away from the door. The fermentation process continues even after opening, which is why texture and taste may change over time. Always check the best before date and do not consume the product after that date.