Bio-K+ Resource Center

We believe in full control of our probiotics from strain development to finished product, ensuring unmatched quality and innovation in every step.

Latest Articles:

Mini tartlets on a plate with a Bio-K+ bottle
FESTIVE MINI WHITE CHOLOCATE & VANILLA TARTLETS

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

Gut Health
Healthy Eating
Hand with Bio-K+ capsules, we can see fruits and vegetables in the backgroud
MY 3 MUST-HAVES FOR A COZY AUTUMN

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

Gut Health
different molecules representing probiotics and other compounds
How to Navigate the World of BIOTICS

Trillions of microorganisms—along with 100 times more genes than the entire human genome—compose our gut microbiota [1]. This complex ecosystem plays vital roles in digestion, immunity, vitamin production, and protection...

Gut Health
Probiotics 101
A Bio-K+ Stress Support bottle with sport items
5 TIPS FOR MANAGING STRESS

PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

Gut Health
Wellness
Ranch dip with Bio-K+ drinkable probiotic and vegetables
Ranch Dip

PHOTO CREDIT: LAURA G. DIAZ There’s always room for a stellar homemade dip recipe! Whether you’re pairing it with fresh crudités, spreading it on bread or crackers, or layering it...

Healthy Eating
5 creative lunchbox ideas to spark joy in your midday meal

Photo credit: Laura G. Diaz   As the back-to-school season rolls in, so does the familiar routine of packing lunchboxes. But who says this daily ritual has to be dull?...

Healthy Eating
Hummus with fresh herbs & probiotics
Hummus with fresh herbs & probiotics

Originally published in september 2023, updated in August 2024 Photo credit: Laura G. Diaz School's back, and so is the routine! It's the return of lunchboxes, and sometimes, we might...

Healthy Eating
Probiotic Chia Pudding/Smoothie with Goji and Mango
Probiotic Chia Pudding/Smoothie with Goji and Mango

Recipe originally published in 2020, updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable...

Healthy Eating
Plate of crackers with a Bio-K+ bottles and a healthy hummus
Healthy Hummus

We all appreciate simplicity when it comes to preparing lunches. What’s even better is when a simple recipe also provides optimal nutrients. Well, get your food processor out of the...

Healthy Eating
CORN & PROBIOTIC GAZPACHO
CORN & PROBIOTIC GAZPACHO

PHOTO CREDIT: LAURA G. DIAZ Dive into summer freshness with this delicious corn and probiotic gazpacho, the perfect warm-weather recipe. By combining the sweetness of freshly harvested sweetcorn with the...

Healthy Eating

Read All:

Sugar: Little Known Effects on Gut Microbiota
Sugar: Little Known Effects on Gut Microbiota
Gut Health
What happens when you don’t take probiotics with antibiotics?
What happens when you don’t take probiotics with antibiotics?
Gut Health
We Are Culture Crafters
We Are Culture Crafters
Probiotics 101
Who’s deciding what’s for dinner; you or your gut?
Who’s deciding what’s for dinner; you or your gut?
Healthy Eating
Understanding Peptic Ulcers, H. Pylori and the Connection to Gut Dysbiosis
Understanding Peptic Ulcers, H. Pylori and the Connection to Gut Dysbiosis
Gut Health
How to Reduce Bloating
How to Reduce Bloating
Gut Health
Probiotics benefits: Prevention and Treatment of the Stomach Flu (aka Gastroenteritis)
Probiotics benefits: Prevention and Treatment of the Stomach Flu (aka Gastroenteritis)
Gut Health
Do Cleaning Products Alter the Gut Microbiome?
Do Cleaning Products Alter the Gut Microbiome?
Gut Health
Can Probiotics Have Side Effects for Infants and Kids?
Can Probiotics Have Side Effects for Infants and Kids?
Kids' Health
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