Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

Trillions of microorganisms—along with 100 times more genes than the entire human genome—compose our gut microbiota [1]. This complex ecosystem plays vital roles in digestion, immunity, vitamin production, and protection...

PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

PHOTO CREDIT: LAURA G. DIAZ There’s always room for a stellar homemade dip recipe! Whether you’re pairing it with fresh crudités, spreading it on bread or crackers, or layering it...

Photo credit: Laura G. Diaz   As the back-to-school season rolls in, so does the familiar routine of packing lunchboxes. But who says this daily ritual has to be dull?...

Originally published in september 2023, updated in August 2024 Photo credit: Laura G. Diaz School's back, and so is the routine! It's the return of lunchboxes, and sometimes, we might...

Recipe originally published in 2020, updated by Andréanne Martin in July 2024 Fruity and invigorating, this pudding/smoothie is great to support your intestinal health, thanks to the Bio-K+ Vegan Drinkable...

We all appreciate simplicity when it comes to preparing lunches. What’s even better is when a simple recipe also provides optimal nutrients. Well, get your food processor out of the...

PHOTO CREDIT: LAURA G. DIAZ Dive into summer freshness with this delicious corn and probiotic gazpacho, the perfect warm-weather recipe. By combining the sweetness of freshly harvested sweetcorn with the...