Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes we can be our own best friend or our own worst enemy. Treating ourselves with kindness and love can be a real challenge at...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Photo credit: Geneviève Plante When we think of travelling, words like adventure, discovery and new experiences naturally pop into our mind. But travelling is much more than just exploring the outside...

I don’t know about you, but I’ve never heard so much talk about stress. Everyone seems to be worried about stress. We all experience it in this performance-driven world we...

As a nutritionist, many people ask me the following question: What should I eat to be healthy? You will agree that nutrition plays an important role when we think about...

How to Improve Focus and Concentration Do you ever sit at your desk and find your mind wandering? Do small distractions derail your train of thought? You might need to...

What Vitamins And Supplements Are Good For Immune System Function? 7 Best Vitamins for Immune System Support It’s easy to forget how important your health is until you get sick....