Bio-K+ Resource Center

PHOTO CREDIT: LAURA G. DIAZ   The holiday season brings its magic, and what better way to make dessert shine than with these festive mini white chocolate and vanilla tartlets?...

PHOTO CREDIT: LAURA G. DIAZ   Autumn is here, bringing with it the perfect mix of sweetness, comfort, and cozy pleasures that warm the soul. As the days get shorter,...

Trillions of microorganisms—along with 100 times more genes than the entire human genome—compose our gut microbiota [1]. This complex ecosystem plays vital roles in digestion, immunity, vitamin production, and protection...

PHOTO CREDIT: LAURA G. DIAZ Life often feels like a race against the clock, filled with work deadlines, household responsibilities, and an endless list of tasks. It’s tough to stay...

The article was originally published on the IPA website (International Probiotics Association) in April 2024 Melissa, 28, is the mother of two beautiful children, Zachary and Sara-Jeanne. She is the...

PHOTO CREDIT: LAURA G. DIAZ Sometimes we can be our own best friend or our own worst enemy. Treating ourselves with kindness and love can be a real challenge at...

PHOTO CREDIT: LAURA G. DIAZ Sometimes life takes us on a whirlwind ride. As exciting as this can be, it can also leave us with little time for self-care. Sadly,...

Here are some tips to help you develop a healthy and non rigid routine during the summer season. Your gut microbiome will thank you!

Updated in June 2024 As February is heart month, there is no better time to show some appreciation for the miraculous muscle that powers you through your day. With each...

Originally published in 2020, updated in June 2024 When you change up your diet, it naturally takes your body some time to adjust. Starting a keto diet is no exception....