https://biokplus.ca/blogs/news/back-to-school-how-to-improve-kids-immune-systems 2026-04-11T15:19:43-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/91278e1d4eb8fe6ebcd261fd778c7ebd_0cd54f85-b76b-484b-8e6a-89fd29b563f0.png?v=1775935183 Back to School: How to Improve Kids’ Immune Systems https://biokplus.ca/blogs/news/what-is-the-gut-brain-connection 2026-10-03T13:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/df2c4b583cb30ba1281baa165548003f_7739b0f4-c148-403a-adeb-f4318a94fadf.jpg?v=1791048878 What is the Gut-Brain Connection? fake brain held at the level of the stomach https://biokplus.ca/blogs/news/going-pro-a-registered-dietitian-s-guide-to-probiotics 2026-04-11T15:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/f1b6188f405650e4fc353c8dc60af59c.png?v=1775935451 Going ‘Pro’: A Registered Dietitian’s Guide to Probiotics https://biokplus.ca/blogs/news/3-reasons-your-kids-might-need-probiotics 2026-06-23T14:47:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/12484d37338304d5fce60659bfaa34d0_8763edd3-6fdf-40d0-9360-33f702d12646.png?v=1782240441 3 Reasons Your Kids Might Need Probiotics https://biokplus.ca/blogs/news/curried-orange-ginger-carrot-hummus 2026-06-23T14:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/af2045020acf09cd987b5cf96384e394_b61ddd93-f76b-405f-850b-65b376d6e28e.jpg?v=1782239737 Curried Orange & Ginger Carrot Hummus https://biokplus.ca/blogs/news/the-one-blueberry-chia-pudding-recipe-you-need 2026-06-23T12:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5596dac378889dd6c0ecbd8b6ef573ee_7a5ff537-6c72-408e-9d76-03e64cab2949.jpg?v=1782233403 The One Blueberry Chia Pudding Recipe You Need https://biokplus.ca/blogs/news/bio-k-eggnog 2026-06-23T14:52:53-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/US_EggNog_11c6b1b2-9999-4c63-a07a-10ee1025526d.jpg?v=1782240773 Bio-K+ Eggnog bio-k-eggnog https://biokplus.ca/blogs/news/5-tips-to-prevent-osteoporosis 2026-04-11T15:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1191418513_f3aea521-464b-4b6c-931a-00b7a3425f7e.png?v=1775935710 5 Tips to Prevent Osteoporosis https://biokplus.ca/blogs/news/choose-yourself-choose-what-you-eat 2026-04-02T11:02:52-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fda50bcf30f7fc79a2b4ecfedbb4605b_3452bf89-9f96-40d1-8caa-dbeef8f33a66.png?v=1775142172 Choose Yourself. Choose What you Eat. https://biokplus.ca/blogs/news/how-to-reduce-bloating 2026-04-02T10:48:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/df445102da9e17518bc63c06745933c0_14fedb15-f1bd-4ed6-9237-2a231a3f9138.png?v=1775141304 How to Reduce Bloating https://biokplus.ca/blogs/news/bio-k-travels-healthy-hot-spots-in-toronto 2026-08-30T07:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/625be96cadb911a9bcdf494f205af86b_7051bb38-199d-45fd-86e0-b9b16cd6b10f.png?v=1788088288 Bio-K+ Travels: Healthy Hot Spots in Toronto https://biokplus.ca/blogs/news/4-unexpected-signs-that-your-gut-flora-might-be-unbalanced 2026-06-03T13:59:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1115426381_a30b052f-018b-4a0a-b5a7-121bc2a07ce2.png?v=1780509572 4 Unexpected Signs That Your Gut Flora Might Be Unbalanced https://biokplus.ca/blogs/news/can-probiotics-have-side-effects-for-infants-and-kids 2026-06-23T14:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1095837458_6904c840-e480-48fb-994b-672d130ba7f4.png?v=1782240672 Can Probiotics Have Side Effects for Infants and Kids? https://biokplus.ca/blogs/news/how-to-choose-the-best-kids-probiotic 2026-06-30T12:32:47-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1926632258_fb09cd67-bdbc-4129-8a61-f5e5b10f12e5.png?v=1782837167 How to Choose the Best Kids Probiotic https://biokplus.ca/blogs/news/fall-overnight-oats-2-ways-gingerbread-and-apple-cinnamon 2026-05-06T14:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/596ca74367ae87bc33e9f0736d9c63c9_f9dd3a05-3a29-4b38-9b94-be74f8398f2c.png?v=1778093535 Fall Overnight Oats 2 Ways: Gingerbread and Apple Cinnamon https://biokplus.ca/blogs/news/how-your-emotions-impact-your-microbiome 2026-04-11T15:14:50-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/288a5396d46f1b6a845e8dc15efedd50.png?v=1775934889 How Your Emotions Impact Your Microbiome https://biokplus.ca/blogs/news/how-3-health-experts-rebound-after-an-indulgent-weekend 2026-06-23T12:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/35529c997104e57ecbea6abc4b27a79f_cbe3be33-87e5-44f8-b92e-35dfdbc2fffa.png?v=1782233700 How 3 Health Experts Rebound After An Indulgent Weekend https://biokplus.ca/blogs/news/lactose-free-and-vegan-probiotics-do-they-exist 2026-06-30T12:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9ed267bf45d95e5bede0018b479cd186_526b4642-d188-4722-8cad-10f9f0ae54ad.png?v=1782838511 Lactose-Free and Vegan Probiotics: Do They Exist? https://biokplus.ca/blogs/news/raw-cacao-raspberry-mousse 2026-07-16T12:15:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0da17f4f0e18d8c2cce5f3340f2dd5c8_0e8ce9a8-57f3-4ed3-b414-45578038f1bf.png?v=1784218544 Raw Cacao Raspberry Mousse https://biokplus.ca/blogs/news/how-to-prep-your-kids-for-a-night-of-candy 2026-06-07T07:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/db16efb3e3aed070ee0c34bd87567d94_3a6a60ff-7b7f-4b1f-a175-9703a0420457.png?v=1780831976 How to Prep Your Kids For A Night of Candy https://biokplus.ca/blogs/news/how-to-boost-your-immune-system 2026-06-23T10:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1687057645_e4a02d70-da0f-48ae-b45e-0ebf8c460a4d.png?v=1782225447 How to Boost Your Immune System https://biokplus.ca/blogs/news/is-wellness-stressing-you-out-a-minimalist-s-approach-to-staying-healthy 2026-10-03T13:43:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/6ba0a76aa12466905635b2311d7ec18e_d54c58e6-2371-41f7-832b-2c3cf2c45631.png?v=1791049395 Is Wellness Stressing You Out? A Minimalist’s Approach to Staying Healthy. https://biokplus.ca/blogs/news/bio-k-vs-kefir-what-are-the-differences 2026-06-30T12:57:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/1050434c9429ae84ef5c3e82c792d3cc_14ebadbb-bd2e-43a2-b98a-aee7d15578f4.png?v=1782838632 Bio-K+ vs Kefir: What Are the Differences? https://biokplus.ca/blogs/news/bio-k-peanut-smoothie-bowl 2026-06-23T13:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/20b3e496b82b04884097ed0274b932b9_67e1d1c8-f3f6-4a7d-aca3-3a703289e199.png?v=1782234017 Bio-K+ Peanut Smoothie Bowl https://biokplus.ca/blogs/news/what-s-your-preference-3-ways-to-take-your-bio-k 2026-10-03T13:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/2f83cba0afb1a77d820d0125d7d61414_17bd9a5e-24b7-4282-a5db-f09f4cf28cc9.png?v=1791048292 What’s Your Preference? 3 Ways to Take Your Bio-K+ https://biokplus.ca/blogs/news/natural-cold-first-aid-kit-what-to-stock-at-home-to-help-you-feel-better-fast 2026-08-27T19:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1398519653_e304ee8b-2e70-4fde-abce-6139c1d16826.png?v=1787875141 Natural Cold First Aid Kit: What to Stock at Home to Help You Feel Better Fast https://biokplus.ca/blogs/news/5-reasons-why-your-probiotic-isn-t-working 2026-07-16T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/805332c13b5360d2556cfa70473c4da5_fd685b87-1919-4baa-8cff-a01bb8318c28.png?v=1784217814 5 Reasons Why Your Probiotic Isn’t Working https://biokplus.ca/blogs/news/holiday-stress-management-why-you-need-to-take-care-of-your-gut-how-to-do-it 2026-06-03T14:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e75ba21936e655b831c7a5f0feba8245_3c43f61c-c2d3-4291-925d-9efca7772ee5.png?v=1780510370 Holiday Stress Management: Why You Need to Take Care of Your Gut & How to Do It https://biokplus.ca/blogs/news/how-alcohol-affects-gut-health 2026-07-16T14:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/1949e72559cfd5fcbfdb99162f0e2ee9_204f8869-22e2-41d4-bbc1-27443d2b8b18.png?v=1784227816 How Alcohol Affects Gut Health https://biokplus.ca/blogs/news/gut-prep-how-to-stay-healthy-while-traveling 2026-04-11T14:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4429cee360e8ed304d05d53236e02c2b.png?v=1775930469 Gut Prep: How to Stay Healthy While Traveling https://biokplus.ca/blogs/news/do-i-need-to-take-probiotics-with-antibiotics 2026-10-04T14:28:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/15a59f2f4fffb3de720990b0d7585c67_4fafd216-c4d2-4838-b5a5-e198db519a19.png?v=1791138503 Do I Need To Take Probiotics with Antibiotics? https://biokplus.ca/blogs/news/could-fermented-foods-help-you-stay-healthy-this-holiday-season 2026-06-23T14:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_621832292_7d82238d-c36e-48aa-9c7a-48e332c18baa.png?v=1782239780 Could Fermented Foods Help You Stay Healthy This Holiday Season? https://biokplus.ca/blogs/news/the-live-difference-bio-k-spills-the-secret 2026-06-30T12:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0a5205d5fa4870897282350a60e3e283_393dfc37-0dce-44d2-ba49-ea1bed01ac96.png?v=1782837377 The Live Difference: Bio-K+ Spills the Secret https://biokplus.ca/blogs/news/bio-k-decadent-holiday-chocolate-truffles 2026-08-20T13:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0e95299db4146099bf462bc1821399d5_1440x-1_copy_5f279be4-d87f-41da-b896-0d6dc5085eab.jpg?v=1787245228 Bio-K+ Decadent Holiday Chocolate Truffles https://biokplus.ca/blogs/news/ditch-the-diet-focus-on-microbiome 2026-07-15T08:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1134398384_50dd421e-7df0-4bb5-9d8e-4ba38e452877.png?v=1784117947 Ditch the Diet - Focus on Microbiome https://biokplus.ca/blogs/news/keep-your-child-s-immune-system-strong-with-these-5-tips 2026-09-16T10:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0866c8b58680abfc6d789ef6b8a6a6f1_68fe67f1-59ff-42bb-a8d2-d604d85d69ae.png?v=1789569498 Keep Your Child’s Immune System Strong with These 5 Tips https://biokplus.ca/blogs/news/how-a-troubled-gut-impacts-your-mood 2026-06-03T07:39:31-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_432899935_3b964a76-74f6-4365-8ccb-84a64f9e6ecb.png?v=1780486771 How A Troubled Gut Impacts Your Mood https://biokplus.ca/blogs/news/sibo-how-small-intestinal-bacterial-overgrowth-impacts-your-microbiome-your-overall-health 2026-06-23T14:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e664fe94432e1ad8427261d43abc0e12_6970a14c-f3c5-4357-a7fb-746568542ad1.png?v=1782238867 SIBO: How Small Intestinal Bacterial Overgrowth Impacts Your Microbiome & Your Overall Health https://biokplus.ca/blogs/news/understanding-lactose-intolerance-and-its-effects-on-the-gut 2024-12-18T17:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_2071760510.png?v=1731627024 Understanding Lactose Intolerance and its Effects on the Gut https://biokplus.ca/blogs/news/how-an-unbalanced-microbiome-leads-to-bloating-intestinal-gas 2026-04-09T09:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_an_Unbalanced_Microbiome_Leads_to_Bloating_Intestinal_Gas.jpg?v=1775742023 How an Unbalanced Microbiome Leads to Bloating & Intestinal Gas https://biokplus.ca/blogs/news/menace-to-your-gut-flora-understanding-c-diff-and-how-it-affects-your-microbiome 2026-04-09T09:43:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/3a279dfa764603f8bd4791a6fb4dbc1c.png?v=1775742183 Menace to Your Gut Flora: Understanding C.Diff and How it Affects Your Microbiome https://biokplus.ca/blogs/news/is-bio-k-a-yogurt 2026-04-11T15:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Screen_Shot_2022-01-20_at_7.06.48_PM_1311e39d-8561-4289-9629-80b46a587372.png?v=1775934776 Is Bio-K+ A Yogurt? https://biokplus.ca/blogs/news/lovely-valentines-day-smoothie 2026-07-16T11:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Valentine_smoothie_1440x952_US_ab339d4a-c029-43e5-9747-d4440b30979f.jpg?v=1784217294 Lovely Valentine's Day Smoothie https://biokplus.ca/blogs/news/how-to-read-a-probiotic-name 2026-06-23T11:19:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/754d80565583b0f505e7371512e16d08_1fd34b79-ca85-4fbe-b760-ff44c04186c3.png?v=1782227984 How to Read A Probiotic Name https://biokplus.ca/blogs/news/how-travel-impacts-kids-and-ways-to-keep-them-healthy-happy 2026-06-23T14:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/56b368f716e6b9acfd03a92eda75e06e_e2898d3b-449c-43eb-b823-c60f7ab853c6.png?v=1782240620 How Travel Impacts Kids and Ways to Keep Them Healthy & Happy https://biokplus.ca/blogs/news/find-the-probiotic-thats-right-for-you 2025-02-18T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e4f8ba68080130ef38b964d4d7692be8.png?v=1603229761 Find the probiotic that's right for you! https://biokplus.ca/blogs/news/how-poor-sleep-impacts-our-microbiome 2026-06-03T13:45:35-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/c493eed0e32d8352bc532b22b4446292_3dbb2d55-08c2-42e7-a49e-034a38abd05b.png?v=1780508735 How Poor Sleep Impacts Our Microbiome https://biokplus.ca/blogs/news/slow-mover-how-our-intestinal-microbiome-can-lead-to-constipation 2026-10-04T02:48:19-04:00 weekly https://biokplus.ca/blogs/news/how-the-microbiome-changes-with-age 2026-06-23T14:43:19-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/d12273bfb32457279c7e701c9a538162_5b19f338-8c38-48b3-9658-b834128f896b.png?v=1782240199 How The Microbiome Changes with Age https://biokplus.ca/blogs/news/when-the-bad-guys-get-in-understanding-leaky-gut 2026-04-11T14:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/When_the_Bad_Guys_Get_In_Understanding_Leaky_Gut.jpg?v=1775933481 When the Bad Guys Get In: Understanding Leaky Gut https://biokplus.ca/blogs/news/no-bake-oatmeal-banana-blueberry-and-vanilla 2026-10-03T13:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/2a7059eb4c6c5b23eeba6618a1c03a11_6aa035ef-629b-46d5-9b55-5046fb350505.png?v=1791048348 No-Bake Oatmeal: Banana, Blueberry and Vanilla https://biokplus.ca/blogs/news/could-gut-dysbiosis-be-linked-to-chronic-fatigue-syndrome 2026-04-11T14:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/296804ba950094a6137a133ece425fb9_d905f6ad-75e8-4696-8f17-4d3a1d028540.png?v=1775933866 Could Gut Dysbiosis Be Linked to Chronic Fatigue Syndrome? https://biokplus.ca/blogs/news/probiotics-101-what-are-human-origin-strains 2026-06-23T11:08:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/7745f0db2cad06227a624a3d5f04bd85_dd2f30bc-8641-4941-8499-d7a101853484.png?v=1782227308 Probiotics 101: What are Human Origin Strains? https://biokplus.ca/blogs/news/sugar-little-known-effects-on-gut-microbiota 2026-06-23T14:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/efe55e32d5120735c5973cf5273d50d0_82b5e694-1328-4bdd-a2d6-204ba5af89a6.png?v=1782239576 Sugar: Little Known Effects on Gut Microbiota https://biokplus.ca/blogs/news/the-truth-about-gut-microbes-probiotics 2026-06-23T14:18:40-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/85573c02b583f8869c9c99d6ea1bd89f_856d990d-9007-4a41-8abf-4e0ba67ea0e0.png?v=1782238720 The Truth About Gut Microbes & Probiotics https://biokplus.ca/blogs/news/less-is-more-why-we-only-put-three-probiotics-strains-in-bio-k 2026-04-11T15:03:07-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Less_Is_More_Why_We_Only_Put_Three_Probiotics_Strains_in_Bio-K.jpg?v=1775934187 Less Is More: Why We Only Put Three Probiotics Strains in Bio-K+ https://biokplus.ca/blogs/news/how-following-a-low-fodmap-diet-can-support-digestive-health 2026-06-23T14:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/dc8d1244c65dcb4e5284eb1de8a9ea74_ed0fcfff-04c2-4e37-a45a-71c1d721ccf1.png?v=1782240135 How Following a Low FODMAP Diet can Support Digestive Health https://biokplus.ca/blogs/news/4-reasons-why-birth-control-pill-might-affect-intestinal-microbiome 2026-08-27T19:47:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1514613056.jpg?v=1787874468 4 Reasons Why Birth Control Pill Might Affect Intestinal Microbiome Birth Control Pill https://biokplus.ca/blogs/news/how-gut-bacteria-play-a-role-in-blood-sugar-balance 2026-06-23T14:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9b28c2287481ad9f7e6fcbc65ad9245c_137bfcad-c85a-4de4-ab3a-708ac632987c.png?v=1782240336 How Gut Bacteria Play a Role in Blood Sugar Balance https://biokplus.ca/blogs/news/sibo-diagnosed-now-what 2026-06-23T13:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/50f81d6e22fcffcee96d881f19b009f8_ba769e70-e8cf-4dd4-9bcf-2980feded490.png?v=1782234104 SIBO Diagnosed? Now What. https://biokplus.ca/blogs/news/popping-to-poop-how-laxatives-use-impacts-the-microbiome 2026-08-30T07:15:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1010152852_110ca0eb-653e-4335-998f-1f35e301c148.png?v=1788088513 Popping to Poop: How Laxatives Use Impacts the Microbiome https://biokplus.ca/blogs/news/how-our-microbiome-changes-with-the-seasons 2026-10-03T13:44:50-04:00 weekly https://biokplus.ca/blogs/news/how-acid-reflux-may-be-linked-to-gut-dysbiosis 2026-04-09T09:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_Acid_Reflux_May_Be_Linked_To_Gut_Dysbiosis.jpg?v=1775741313 How Acid Reflux May Be Linked To Gut Dysbiosis https://biokplus.ca/blogs/news/how-pesticides-and-gmos-can-impact-our-intestinal-microbiota 2026-06-23T14:52:07-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_Pesticides_and_GMOs_Can_Impact_Our_Intestinal_Microbiota.jpg?v=1782240727 How Pesticides and GMOs Can Impact Our Intestinal Microbiota https://biokplus.ca/blogs/news/healthy-hummus 2024-12-27T00:09:51-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Houmous_sante.jpg?v=1724167624 Healthy Hummus Plate of crackers with a Bio-K+ bottles and a healthy hummus https://biokplus.ca/blogs/news/the-role-that-gut-fungi-yeast-viruses-along-with-good-gut-bacteria-play-in-our-health 2026-06-03T13:50:51-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1708521940_2d12525b-c80c-4fe8-b934-5b6fa5670158.png?v=1780509051 The Role That Gut Fungi, Yeast & Viruses—Along With Good Gut Bacteria—Play In Our Health https://biokplus.ca/blogs/news/surprising-fact-there-s-a-link-between-gut-microbiome-and-seasonal-allergies 2026-05-06T12:42:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/af645458806bd3acf24209a815266965_401dd555-d77a-40b6-a032-ae6526420738.png?v=1778085774 Surprising Fact: there’s a Link between Gut Microbiome and Seasonal Allergies https://biokplus.ca/blogs/news/improve-sports-performance-by-modulating-intestinal-microbiome 2026-06-03T13:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_282130871_c80b8b5e-8c2f-4f3b-be0e-898017fdff4b.png?v=1780508164 Improve Sports Performance by Modulating Intestinal Microbiome https://biokplus.ca/blogs/news/crohn-s-disease-the-microbiota-the-path-to-well-being 2026-04-09T07:07:04-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e78f44e4b12810805c5e3aa12b0b9792_f204fd5b-196b-4647-9a64-050ec95c5f9d.png?v=1775732824 Crohn’s Disease, The Microbiota & The Path to Well-Being https://biokplus.ca/blogs/news/how-to-keep-a-healthy-microbiome-as-we-age 2026-06-23T11:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/68f40d31ad93e0be508141f8509d4a4b_e5bc3d2f-0031-416e-8df9-2664676e4046.png?v=1782227564 How to keep a Healthy Microbiome as we Age https://biokplus.ca/blogs/news/is-there-a-link-between-food-allergies-and-gut-bacteria 2026-06-30T12:35:29-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Is_There_a_Link_Between_Food_Allergies_and_Gut_Bacteria.jpg?v=1782837329 Is There a Link Between Food Allergies and Gut Bacteria? https://biokplus.ca/blogs/news/what-is-diverticulitis-and-why-it-s-affecting-more-of-us 2024-12-18T17:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1116154022.png?v=1731627022 What is Diverticulitis and Why it’s Affecting More of Us? https://biokplus.ca/blogs/news/leaky-gut-understanding-intestinal-permeability-and-the-connection-to-disease 2026-06-23T14:44:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4fb8439d2f22bcbb2e4626a174da1625_5045296e-542a-47d7-8f64-6054b03a3785.png?v=1782240255 Leaky Gut: Understanding Intestinal Permeability and the Connection to Disease https://biokplus.ca/blogs/news/beach-vibes-healthy-pina-colada-mocktail 2026-06-03T14:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/773119c66922128e8ee91b1a251e133d_e8fe1100-af9a-4441-be13-260ef6c16d19.png?v=1780510041 Beach Vibes: Healthy Piña Colada Mocktail https://biokplus.ca/blogs/news/inflammation-bacteria-and-the-gut-understanding-ulcerative-colitis 2026-04-11T14:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fe557d443a3a36f4962722bf16227d24_58bee683-2755-4aad-8173-f5935662c910.png?v=1775932623 Inflammation, Bacteria and the Gut: Understanding Ulcerative Colitis https://biokplus.ca/blogs/news/what-affects-the-composition-of-our-microbiome 2026-06-30T12:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1847175133_789a7647-4908-432f-9ca6-2d5a8549db87.png?v=1782837218 What affects the composition of our microbiome https://biokplus.ca/blogs/news/probiotics-benefits-why-take-them 2026-06-03T14:01:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1510482158_fd3ff83b-ed81-4403-9373-7437ea935997.png?v=1780509673 Probiotics' Benefits - Why Take Them? https://biokplus.ca/blogs/news/why-we-need-prebiotics-from-plant-based-foods-to-nourish-probiotic-bacteria 2026-07-14T10:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/d11450858f7f20e904076b81c57d9a54_8cd1042d-c3e9-49d7-8112-0cab91b8525b.png?v=1784037748 Why We Need Prebiotics From Plant-Based Foods to Nourish Probiotic Bacteria  https://biokplus.ca/blogs/news/fiery-relationship-understanding-the-link-between-the-microbiome-and-chronic-inflammation 2026-06-03T13:54:25-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Fiery_Relationship.jpg?v=1780509265 Fiery Relationship: Understanding the Link between the Microbiome and Chronic Inflammation https://biokplus.ca/blogs/news/serotonin-the-happy-hormone-produced-in-our-gut 2026-04-11T14:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/a58d3fb0a0a9ce4fa1c5d180b499130c_a806979b-4526-457d-9a76-3f452a4843c5.png?v=1775932764 Serotonin: The Happy Hormone Produced In Our Gut https://biokplus.ca/blogs/news/iron-deficiency-anemia-how-our-microbiome-impacts-iron-absorption 2026-06-03T13:48:31-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8596a48901ac8a667419d8075f236511_e96589ce-3d86-4268-a761-439ea0721e64.png?v=1780508911 Iron Deficiency Anemia: How Our Microbiome Impacts Iron Absorption https://biokplus.ca/blogs/news/oral-probiotics-show-efficacy-in-dealing-with-dermatitis-and-eczema 2026-07-16T12:03:01-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/cfad5e4be5cf26d50f15fe18fb357674_42cdda8a-0a14-4279-9032-bd3530347e04.png?v=1784217781 Oral Probiotics Show Efficacy in Dealing with Dermatitis and Eczema https://biokplus.ca/blogs/news/understanding-the-difference-between-probiotics-prebiotics-synbiotics-and-postbiotics 2026-06-04T11:25:26-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/a3814c9d91a07c155d83312964405607_f136cf12-dd79-4264-8268-55f3bcb8a677.png?v=1780586726 Understanding the Difference Between Probiotics, Prebiotics, Synbiotics, and Postbiotics https://biokplus.ca/blogs/news/chronic-diarrhea-what-are-the-causes-and-how-to-get-relief 2026-08-27T18:29:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1674320413_d50e9d2f-b667-4cde-9c1c-54cc054a4b15.png?v=1787869794 Chronic Diarrhea: What Are the Causes and How to Get Relief https://biokplus.ca/blogs/news/protein-packed-probiotic-dip-for-parents-teachers 2026-07-16T12:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/92206ac9f332854aec3a5ec94e333f32_d0b21f04-e690-42e2-b763-ec1df775987e.png?v=1784218572 Protein Packed Probiotic Dip for Parents & Teachers https://biokplus.ca/blogs/news/probiotics-benefits-prevention-and-treatment-of-the-stomach-flu-aka-gastroenteritis 2026-06-23T14:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/df4ef2ef1bc8891646aaf29e85c534b2_c7735c8e-2591-4301-9583-b2ee652715d8.png?v=1782240563 Probiotics benefits: Prevention and Treatment of the Stomach Flu (aka Gastroenteritis) https://biokplus.ca/blogs/news/do-cleaning-products-alter-the-gut-microbiome 2026-06-23T14:29:07-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e0524ef995a6ce3d464bae0dd4ea2d68_b5054e78-82ed-49cf-81e8-0748f7e9a483.png?v=1782239347 Do Cleaning Products Alter the Gut Microbiome? https://biokplus.ca/blogs/news/understanding-peptic-ulcers-h-pylori-and-the-connection-to-gut-dysbiosis 2026-06-30T12:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/29721f421efcd8a551f18a5ec5024f1f_ffdc8336-c288-47ef-977f-1a0da0cddb9b.png?v=1782836921 Understanding Peptic Ulcers, H. Pylori and the Connection to Gut Dysbiosis https://biokplus.ca/blogs/news/who-s-deciding-what-s-for-dinner-you-or-your-gut 2026-07-16T11:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/754e0e2e3d4dcd7f18c4922b50aadc40_5847f897-2b1f-4454-988b-a96374f9a471.png?v=1784215522 Who’s deciding what’s for dinner; you or your gut? https://biokplus.ca/blogs/news/how-the-bacteria-in-your-gut-compete-for-survival 2026-04-09T09:37:52-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/6a18fa94934ebf0b4aa0e26bf49c3e5c_1b91d896-b53d-46d0-a0d7-249f30d522c8.png?v=1775741872 How the Bacteria in your Gut Compete for Survival https://biokplus.ca/blogs/news/we-ve-got-the-probiotic-for-you 2026-07-16T11:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/c8f438a787e9370274f4d0457d610412_056ad209-ab38-43b4-a0c7-78f80b75a76d.png?v=1784217517 We’ve Got the Probiotic for You https://biokplus.ca/blogs/news/what-happens-when-you-don-t-take-probiotics-with-antibiotics 2026-10-03T13:44:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/77f76bb7555452395c0337ca914a185b_94b40318-c5f7-44f1-a821-d02e329875a9.png?v=1791049443 What happens when you don’t take probiotics with antibiotics? https://biokplus.ca/blogs/news/what-are-nosocomial-infections 2026-10-03T13:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1761410240_db3de6a4-ef81-4487-b2a7-a37709657259.png?v=1791049246 What Are Nosocomial Infections? https://biokplus.ca/blogs/news/antibiotics-side-effects-what-is-antibiotic-associated-diarrhea-aad 2026-04-11T14:32:58-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/728e69e723b41844ba29a8bfbc82b22d_dffbbd15-420f-44ea-89a2-e69da0c33017.png?v=1775932378 Antibiotics Side Effects : What is Antibiotic-Associated Diarrhea (AAD)? https://biokplus.ca/blogs/news/gut-health-and-mental-health-microbiome-and-nutrition 2026-06-03T13:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1175782636_4ed4c97e-b01b-4f74-87f5-103ba39161d8.png?v=1780508552 Gut health and mental health: microbiome and nutrition https://biokplus.ca/blogs/news/bio-k-green-smoothie 2026-06-23T10:45:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e6ff183c0fa98ff3f629c089a1341a2a_71816a49-3f32-43d3-bf89-72cf221e9706.png?v=1782225923 Bio-K+ Green Smoothie https://biokplus.ca/blogs/news/4-ways-to-manage-holiday-bloating 2026-07-16T11:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Holidays.jpg?v=1784216251 4 Ways to Manage Holiday Bloating https://biokplus.ca/blogs/news/mini-blueberry-cheesecakes-with-bio-k 2026-07-16T11:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/c198b9a5201d5e2158f1a6dfe5239084_f9ec6b36-39a5-41df-8121-2b965b6b207c.png?v=1784216930 Mini Blueberry Cheesecakes with Bio-K+ https://biokplus.ca/blogs/news/your-post-holiday-gut-makeover-guide 2026-04-11T14:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Your_Post_Holiday_Gut_Makeover_Guide_8ac7e7bb-e6d4-4689-b95f-a9b298ac3239.jpg?v=1775932528 Your Post Holiday Gut Makeover Guide https://biokplus.ca/blogs/news/understanding-irritable-bowel-syndrome-ibs 2026-10-03T13:32:45-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/98a644a26503d7839b7aeba004deee1f_5125b9e0-f806-4a15-a583-2727b072915c.png?v=1791048765 Understanding Irritable Bowel Syndrome (IBS) https://biokplus.ca/blogs/news/blue-monday-the-link-between-depression-gut-health 2026-04-09T09:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1502365082.jpg?v=1775741533 Blue Monday: the link between Depression & Gut Health https://biokplus.ca/blogs/news/the-link-between-dry-skin-and-your-gut 2026-10-04T02:37:33-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/a3ca298d1488af8e9a547cb22ba599c2_bac3e396-b4fa-4316-8a5c-3ebef49577b1.png?v=1791095853 The Link Between Dry Skin and Your Gut https://biokplus.ca/blogs/news/the-cholesterol-controversy-and-how-probiotics-might-help 2026-06-03T08:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e00fce28dd0f1f6f19333af970cf3db1_781fe782-616d-4b89-9411-a977a7495cfe.png?v=1780489734 The Cholesterol Controversy – and How Probiotics Might Help https://biokplus.ca/blogs/news/a-healthy-gut-and-a-healthy-heart 2026-06-04T11:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Image_Heart_health_84f02bec-3445-43db-bd62-9503ed15ab0b.png?v=1780586291 A Healthy Gut and A Healthy Heart Fruits and vegetables in a bowl (shape of heart) https://biokplus.ca/blogs/news/medications-impact-on-the-gut-microbiome 2026-04-09T07:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1575688429_95452f26-4403-4187-8c50-5626a34ae73f.png?v=1775733236 Medication's Impact on the Gut Microbiome https://biokplus.ca/blogs/news/the-surprising-way-your-gut-microbiome-may-be-linked-to-joint-pain 2026-08-27T19:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/c99e345c583f75f1a71e1ca777e075e4_66bdca6b-a1c4-4fec-9347-4c1552145fe3.png?v=1787874627 The Surprising Way your Gut Microbiome may be Linked to Joint Pain https://biokplus.ca/blogs/news/how-to-take-probiotics 2026-06-30T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fa4ab222e8117963f169289be083c692_9d709a64-4b7f-4918-bc63-18be4fcfaad8.png?v=1782838799 How To Take Probiotics https://biokplus.ca/blogs/news/the-link-between-gut-health-fatigue-energy 2026-04-09T07:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9ee28e9be3ae0d3e2a2c9fe4be718bdd_f661ad5e-8b75-468c-8035-777d37f3ee55.png?v=1775733408 The Link between Gut Health, Fatigue & Energy https://biokplus.ca/blogs/news/the-possible-link-between-gut-health-autoimmune-diseases 2026-04-09T07:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/dfe933dccb8b2e89f28885dee5103a54_44c520aa-9695-4d34-9083-b0fdb3375121.png?v=1775732558 The Possible Link between Gut Health & Autoimmune Diseases https://biokplus.ca/blogs/news/can-insufficient-fiber-intake-affect-the-gut-microbiome 2026-06-04T11:31:08-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/68d6e2b86e32d9df654f92b4110edc67_d2065272-0128-4a7c-8643-69b4deb3a034.png?v=1780587068 Can Insufficient Fiber Intake affect the Gut Microbiome? https://biokplus.ca/blogs/news/understanding-e-coli-bacteria 2026-04-09T07:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/3b0f982781daa5916623caf5cf088af0_6aee9a79-a551-47d7-b94f-ffa41eb018fe.png?v=1775733955 Understanding E. Coli Bacteria https://biokplus.ca/blogs/news/are-probiotics-safe-for-pregnant-and-breastfeeding-moms 2026-04-09T07:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1837853593_9c02618f-cc3e-480c-bea4-3eeb5c34ceb4.png?v=1775733174 Are probiotics safe for pregnant and breastfeeding moms? https://biokplus.ca/blogs/news/how-taking-probiotics-can-prevent-intestinal-parasites 2026-04-09T07:17:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/12e040c575e69b67eab56e2d1d00d5ff_b8b1e03a-0370-4f4d-9bf7-56988f9a2c86.png?v=1775733464 How taking probiotics can prevent intestinal parasites https://biokplus.ca/blogs/news/five-ways-to-stay-energized-all-day-long 2026-04-09T09:08:57-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/b3d4d7561612178e64d3e8f2cac680e1.png?v=1775740137 Five Ways to Stay Energized All Day Long https://biokplus.ca/blogs/news/sugar-indulgence-and-the-effects-on-the-gut-microbiome 2026-04-09T07:10:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1714863556_4f38a39c-5e1e-490a-bbb1-8a4f5e349b4c.png?v=1775733046 Sugar Indulgence and the Effects on the Gut Microbiome https://biokplus.ca/blogs/news/understanding-celiac-disease-and-its-effects-on-the-gut-microbiome 2026-04-11T14:13:45-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4b125809bd9af516fcdad3e6418fbbed_76e71c7d-d55c-4890-af3b-4bb58f13ce91.png?v=1775931225 Understanding Celiac Disease and its effects on the Gut Microbiome https://biokplus.ca/blogs/news/how-taking-probiotics-can-become-a-daily-habit 2026-06-04T11:43:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/31b9d78df2ce3f9137277f0c5aaa6df0_e8d6d05d-7c2b-4662-8cfd-bbcedd633720.png?v=1780587810 How Taking Probiotics Can Become a Daily Habit https://biokplus.ca/blogs/news/can-a-high-salt-diet-alter-the-gut-microbiome 2026-04-11T14:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/1c014670497e3c6f11484c0f38e009b5_356ff92b-31e7-4f71-95c1-31ac73a3c263.png?v=1775930769 Can a High-Salt Diet Alter the Gut Microbiome? https://biokplus.ca/blogs/news/the-possible-link-between-lupus-and-gut-bacteria 2026-04-09T07:24:33-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/7574409fe25cb3c1c19b3c8b220113a9_a9060690-d645-46d2-a4f8-dfe531c3f003.png?v=1775733873 The Possible Link Between Lupus and Gut Bacteria https://biokplus.ca/blogs/news/understanding-salmonella-and-its-effects-on-the-gut-microbiome 2026-10-03T13:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_654685762_fbc637d7-df0d-4b1e-a0ae-8c30e651736a.png?v=1791049335 Understanding Salmonella and its Effects on the Gut Microbiome https://biokplus.ca/blogs/news/did-you-know-that-some-probiotics-may-help-with-ibs 2026-05-06T15:01:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1520992472_fcd835ea-8e4d-46ac-a439-8c8fdf049bcf.png?v=1778094092 Did you know that some probiotics may help with IBS? https://biokplus.ca/blogs/news/evidence-for-use-of-probiotics-in-ibs 2022-02-04T15:31:34-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1886551888.png?v=1644006694 Evidence for use of probiotics in IBS https://biokplus.ca/blogs/news/a-closer-look-at-the-role-of-the-microbiome-in-ibs 2024-04-18T09:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/c95a08935249734ca1dc1d445caea378.png?v=1712165386 A Closer Look at the Role of the Microbiome in IBS Scrabble letters IBS https://biokplus.ca/blogs/news/how-probiotics-can-potentially-support-immune-health-and-better-digestion 2026-06-30T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/00784_Photo-by-Jimmy-Hamelin_1.jpg?v=1782838035 How probiotics can potentially support immune health and are digestive probiotics a real thing? https://biokplus.ca/blogs/news/you-re-not-alone-navigating-life-with-ibs 2022-02-04T01:59:05-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Cover_IBS.png?v=1605710170 You’re not alone: navigating life with IBS https://biokplus.ca/blogs/news/don-t-let-your-body-overheating-internally 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8011d6cf8f6b8d400de718c793b41c21_8bf6a5e4-1328-49e5-9b7a-fbba38b9e8b0.jpg?v=1731626785 Don’t let your body overheat internally https://biokplus.ca/blogs/news/is-it-irritable-bowel-syndrome-or-just-a-troubled-tummy-here-s-how-to-tell 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/3257ca7a6e2f1497aad34931d18d8763_4e2aed23-5e1e-4f72-8d3d-6804ad244faa.jpg?v=1731626785 Is it Irritable Bowel Syndrome or just a troubled tummy? Here’s how to tell. https://biokplus.ca/blogs/news/the-surprisingly-contradictory-ways-travel-can-affect-your-health 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/40bc33ce7ecf7ac11549332af026ea31_6f406413-3ba5-44a0-a518-0aab61bd6c3e.jpg?v=1731626786 The Surprisingly Contradictory Ways Travel Can Affect Your Health https://biokplus.ca/blogs/news/probiotics-vs-cold-season-a-case-for-kids-probiotics 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/1ba15d83add4a167397c8074356adb3e_d1f6c39d-c984-4aad-9188-f849f15d3442.jpg?v=1731626786 five-easy-and-surprising-ways-to-boost-kids-immunity https://biokplus.ca/blogs/news/you-and-your-bacteria-are-truly-one-of-a-kind 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/820acdab051cf4c2ea91b4fe5412d788_71a62dd4-30eb-4938-b3ed-c93cd8e976cb.jpg?v=1731626789 You (and Your Bacteria) are Truly One of a Kind https://biokplus.ca/blogs/news/on-guard-how-bacteria-bolster-your-immune-defenses 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/d253029051405b5e111debb763a1e331_4ffff661-0fab-44a2-b238-8364013ae987.jpg?v=1731626788 On Guard! How Bacteria Bolster Your Immune Defenses https://biokplus.ca/blogs/news/you-are-what-your-bacteria-eat 2024-12-18T17:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5668dcb2c2add6df544c77d45c7e9d45_85bfed86-4151-49a0-88b7-43843a542aeb.jpg?v=1731626789 You Are What You(r Bacteria) Eat https://biokplus.ca/blogs/news/5-stress-relieving-yoga-poses-that-you-can-do-at-the-office 2026-06-23T11:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/75f7911aaccfc673f68392e31edc9b02_af4b20fb-9551-4932-b76c-9b04343f2d90.jpg?v=1782229776 5 stress-relieving yoga poses that you can do at the office https://biokplus.ca/blogs/news/4-ways-to-cope-with-the-time-change 2026-06-23T11:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/031b3cd4cf42311dcc05178eb050687d_120278ac-222a-49fe-b80f-5839944d1452.jpg?v=1782228391 4 Ways to Cope with the Time Change https://biokplus.ca/blogs/news/starting-autumn-off-on-the-right-foot 2026-09-16T10:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5e2cff62b11d57b100c488fdeeabf35d_6d8a85bc-0201-4bd6-afb3-3909263b6bd0.jpg?v=1789567230 Starting Autumn off on the Right Foot https://biokplus.ca/blogs/news/do-it-yourself-probiotic-mask 2025-02-18T17:57:08-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/6fa44151fd5d512d9d5f52b93a40e447_b4486569-3509-40a6-86b2-3b815234a959.jpg?v=1731626792 Do-It-Yourself Probiotic Mask https://biokplus.ca/blogs/news/5-ways-to-bring-on-the-fall-season-with-joy-health 2026-06-23T11:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/24c6c1a92a2bcf97468ab140a6894b63_9cc06a5a-b34d-4626-9048-9cd9678d5be3.jpg?v=1782229045 5 ways to bring on the Fall season with joy & health https://biokplus.ca/blogs/news/importance-of-a-wellness-routine-as-we-return-from-vacation 2025-02-18T17:57:08-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/78abb985877ca2e1e1b3e22a2cf52f2f_e5964ef3-9717-4393-bd01-ef18bac27257.jpg?v=1731626795 Importance of a wellness routine as we return from vacation https://biokplus.ca/blogs/news/ayurveda-yoga-tips-to-beat-the-summer-heat-and-balance-your-pitta-fire 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/07da4a15fa7cf098129567d6eb120f15_56409116-f6f2-408e-b26a-a8d786681d67.jpg?v=1731626796 Ayurveda yoga tips to beat the summer heat and balance your “pitta” fire https://biokplus.ca/blogs/news/3-essential-joyous-health-habits 2026-09-16T10:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8cd4a8c766bd42da0fd980fd9fb03642_11c54a38-4e75-437c-bd07-8744ee8acb91.jpg?v=1789569340 3 Essential Joyous Health Habits https://biokplus.ca/blogs/news/maximize-your-wellbeing-this-summer 2026-09-16T10:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/312799a4fc0ffd08a366e69b77202aa3_d2dd5b5f-4f79-439e-955f-c6bfac3364a3.jpg?v=1789568683 Maximize your wellbeing this summer https://biokplus.ca/blogs/news/eating-in-spartan-mode 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5465b88dfd5ae3616bea438a2dea148c_032b5143-d42b-442a-9ca1-e471f7e3725b.jpg?v=1731626798 Eating in Spartan mode https://biokplus.ca/blogs/news/little-nutrition-guide-for-runners 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4934bab021857e89f525c122c8d3e7ac_58ad5fcc-7bb8-49e1-814d-273a5e5a1e88.jpg?v=1731626798 Little Nutrition Guide for Runners https://biokplus.ca/blogs/news/3-tips-for-creating-space-and-opening-up-to-new-ideas 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/2bc01c1612c22490f83582adda431c15_ae83ff95-2e1f-4678-9c0d-9d8e8fd40b6c.jpg?v=1731626799 3 Tips for Creating Space and Opening Up to New Ideas https://biokplus.ca/blogs/news/the-breath-of-fire 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/065eb08763631eea18f390848de9670f_6d9fbb8e-d521-415c-bd52-afec0af9e753.jpg?v=1731626798 The Breath of Fire https://biokplus.ca/blogs/news/how-does-meditation-help-digestion 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/35a701a4c6ae806bafadd09c0096025b_67a25728-f823-4d7c-9230-7725529df84e.jpg?v=1731626801 How does meditation help digestion? https://biokplus.ca/blogs/news/3-passive-yoga-postures-to-improve-your-digestion 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/d04d43cac9f85e03eadbc84824a4a323_85e7168c-623f-4969-98af-bb86eb8af0e0.jpg?v=1731626802 3 Passive Yoga Postures to Improve Your Digestion https://biokplus.ca/blogs/news/my-4-secrets-to-improving-digestion 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0650ae794839f1153d657bdb771b3647_2e269e7c-181f-4570-ab94-ae5050ef9f37.jpg?v=1731626801 My 4 Secrets to Improving Digestion https://biokplus.ca/blogs/news/festive-cranberry-orange-and-ginger-bio-k-smoothie-bowl 2026-06-07T07:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9ad5e3bf8a40625e9f7d62ce2e24ca00_1440x-1_copy.jpg?v=1780831920 Festive Cranberry, Orange and Ginger Bio-K+ Smoothie Bowl https://biokplus.ca/blogs/news/keep-your-gut-healthy-with-this-fruit-nachos-loaded-with-probiotics 2025-02-18T17:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4946136db299c52a43c627107e8011ec_adb84d0e-620e-4cd8-8d14-2e7bfb5cf1d0.jpg?v=1731626804 Keep your gut healthy with this fruit nachos loaded with probiotics! https://biokplus.ca/blogs/news/how-to-ferment-at-home 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/158707c4a01c675b21fea4760ec729c4_1e90f271-ec3c-4fa6-9bf3-dd48e3db7a44.jpg?v=1731626805 How to ferment at home https://biokplus.ca/blogs/news/bowl-of-creamy-spiced-oatmeal 2026-06-23T11:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/72a1ef812d44f5ec4c743c77e6a2f2a2_90679d1d-34f6-403d-a037-62f6f57eaedf.jpg?v=1782228953 Bowl of creamy spiced oatmeal https://biokplus.ca/blogs/news/no-bake-bio-k-pumpkin-pie-mini-cheesecake-parfaits 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/026811f628995bcf8c7b9ceb340076d5_a2b06075-b282-4c33-9601-c358ab24974a.jpg?v=1731626808 No-Bake Bio-K+ Pumpkin Pie Mini Cheesecake Parfaits https://biokplus.ca/blogs/news/fall-cauliflower-rice-salad 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5b86382cd4ea146aaa2f218175995209_f6dd1b14-0bc6-405d-953a-dd2a4ede1357.jpg?v=1731626806 Fall cauliflower rice salad https://biokplus.ca/blogs/news/eat-these-five-fall-favourites-for-a-healthier-gut 2024-12-18T17:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4485ad887c5d2dbb6466dd06083a57a0_4f17bfc8-77d7-4c5d-bb34-14f77a4a0c3a.jpg?v=1731626807 Eat these five fall favourites for a healthier gut https://biokplus.ca/blogs/news/the-importance-of-breakfast-to-fuel-our-brains-healthy-tips-for-busy-mornings 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/ddb6e1164c41787e0d86927ebd71a90e_063aa4e6-2ab5-43d5-b970-549a81836114.jpg?v=1731626808 The importance of breakfast to fuel our brains + healthy tips for busy mornings https://biokplus.ca/blogs/news/the-ultimate-packed-lunch-healthy-salad-jars 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e45bab816096893d3a26a04b7cb4c637_21f23e1f-018b-40f4-857f-2eb9dd73955f.jpg?v=1731626811 The Ultimate Packed Lunch: Healthy Salad Jars https://biokplus.ca/blogs/news/preserve-the-flavours-of-summer-with-a-little-help-from-your-bacterial-friends 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/dbcd21bf537b17aeca81ec11a326b38a_9a148b80-560d-4dd4-a9fe-592a9b23627e.jpg?v=1731626809 Preserve the flavours of summer…with a little help from your bacterial friends! https://biokplus.ca/blogs/news/watermelon-float-with-lime-raspberries-and-bio-k 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/e45e649247a6d25f36c0c70be9792d28_f9297b41-b3da-41ca-b7b7-68c61b9f9a93.jpg?v=1731626811 Watermelon Float with Lime, Raspberries and Bio-K+ https://biokplus.ca/blogs/news/organic-vs-local-how-to-choose-the-best-produce-for-your-family 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/085394f38f56ec960622ca25b7cde61f_67a62ef8-dd7c-4a90-9d15-cdd79450a216.jpg?v=1731626812 Organic vs Local: How to choose the best produce for your family https://biokplus.ca/blogs/news/strawberry-gazpacho-with-anise 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/2312eb516e756594570923c8a2f39607_fc22f779-df19-4922-8b1e-429602ca608f.jpg?v=1731626812 Strawberry Gazpacho with Anise https://biokplus.ca/blogs/news/why-you-need-more-beneficial-fats-in-your-life-avocado-toast-anyone 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8bafb9d9971b81174df763a7da6560ac_e87b283d-f589-4f41-a25b-eed654249c50.jpg?v=1731626814 Why you need more beneficial fats in your life. Avocado toast, anyone? https://biokplus.ca/blogs/news/strawberry-and-cream-tarts-and-make-it-organic 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/b80bce670e53b6872d77afa198d7ad1f_e795779b-39d3-454f-998b-31d3a78c6c8c.png?v=1731626815 Strawberry and cream tarts…and make it organic! https://biokplus.ca/blogs/news/are-you-ready-for-bbq-season-here-are-my-top-five-tips-to-stay-healthy-and-savour-every-bite-this-summer 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fbe6784d906d8c3697ff5fbe6706dd81_a59596a4-f9a6-4723-a39b-0b1389a833c0.jpg?v=1731626815 Are you ready for BBQ season? Here are my top five tips to stay healthy AND savour every bite this summer https://biokplus.ca/blogs/news/have-celiac-disease-these-5-foods-will-optimise-your-health 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5cfd656b59d6e74953646a3401e809f7_4c9ceb52-9a1b-49b4-8a77-0b056834d9e1.png?v=1731626815 Have Celiac Disease? These 5 Foods Will Optimise Your Health https://biokplus.ca/blogs/news/rhubarb-a-beloved-spring-treat 2026-06-07T08:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/737c4df40ee5c650e71568c69bf363be_b9a72448-188b-4e66-89f7-1b283eb95559.jpg?v=1780833856 Rhubarb: A Beloved Spring Treat https://biokplus.ca/blogs/news/broccoli-tacos-with-bio-k-avocado-crema 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/a4ceb5fe5fab7e982cb72c59d78a1199_4215e4c0-cd03-4a87-a44d-09fdbae3473d.jpg?v=1731626818 Broccoli Tacos with Bio-K+ Avocado Crema https://biokplus.ca/blogs/news/probiotic-frozen-berry-yogurt 2024-12-18T17:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/d1050d431592b147433490444679d3fb_b86ff007-e9a3-47e0-bb00-eb0d4e9a17a5.jpg?v=1731626819 Probiotic Frozen Berry Yogurt https://biokplus.ca/blogs/news/mango-and-goji-berry-smoothie-parfait-with-chia-seeds-and-coconut 2025-05-22T15:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Pouding_mangue_137862b1-f7cd-4eea-824a-48ff559752a2.jpg?v=1747942134 Probiotic Chia Pudding/Smoothie with Goji and Mango https://biokplus.ca/blogs/news/welcoming-spring-with-kids-and-a-vibrant-super-smoothie-bowl 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/1c21400044fd6411bfa7de11b8e091ef_33227134-f61c-4e16-99c3-3ab52e4592d6.jpg?v=1731626822 Welcoming Spring with Kids and a Vibrant Super-Smoothie Bowl. https://biokplus.ca/blogs/news/alimentation-et-sante-devrait-on-s-inspirer-du-bresil 2025-02-18T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/30ad2181ed0975d42970c29b63aeab45.jpg?v=1603230070 Alimentation et santé : devrait-on s’inspirer du Brésil? https://biokplus.ca/blogs/news/the-bio-k-strawberry-and-maple-recovery-drink 2026-10-03T13:18:37-04:00 weekly https://biokplus.ca/blogs/news/apple-and-matcha-tea-green-smoothie-2 2026-07-16T11:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/435651cb0d626e51e461769cea0d3856_b1f039d0-0f22-4b4e-9306-56b35e33b57e.jpg?v=1784217072 Apple and matcha tea green smoothie https://biokplus.ca/blogs/news/bol-de-smoothie-exotique-bio-k 2025-02-18T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/caeec63f90a7bd7ce8924680b7a4ce93.jpg?v=1603230075 Bol de smoothie exotique Bio-K+ https://biokplus.ca/blogs/news/pack-a-smarter-lunch-box-for-your-children-with-these-simple-tips 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0fe562e2c8603e5c3145a8c7c1cc07ae_ee63214e-d61f-439a-968c-d4b05d7ffa5a.jpg?v=1731626822 Pack a smarter lunch box for your children with these simple tips https://biokplus.ca/blogs/news/forget-calorie-counting-this-is-the-real-path-to-lasting-weight-loss 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/cf3e2a61269887c8051491ef29742db2_28104b6d-7c96-4c32-8bc3-0d67a566bba5.jpg?v=1731626825 Forget Calorie Counting…This is the Real Path to Lasting Weight Loss! https://biokplus.ca/blogs/news/eat-these-five-foods-to-support-your-immune-system-this-winter 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/46c3a4983bb52de1d128b2e067b469dd_aad3cc28-e18a-458c-9c02-85ead5ab545d.jpg?v=1731626825 Eat These Five Foods to Support Your Immune System This Winter https://biokplus.ca/blogs/news/what-are-prebiotics 2026-07-14T10:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/31930829f982b498e0f60b4227bba576_f8528a58-1b95-431d-a72f-61165d219b8f.jpg?v=1784037929 What are Prebiotics? https://biokplus.ca/blogs/news/oatmeal-chia-and-fresh-fruit 2026-06-07T07:49:16-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/ff636972149c369a01676a6940cd2fad_13300d53-ea4b-4ef0-92d5-c7daafcb1dfd.jpg?v=1780832956 Oatmeal, chia and fresh fruit https://biokplus.ca/blogs/news/kombu-what-understanding-fermented-foods 2026-09-16T11:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fb5d311313fc70f0e7ef08c204a4db5c_21180cca-d7a4-4379-8093-e345f3940856.jpg?v=1789571081 Kombu-what? Understanding Fermented Foods https://biokplus.ca/blogs/news/get-a-bacterial-boost-with-high-fibre-foods 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9f7c31dcadb9a82a6d1bf4145c51cefa_9f67aabd-4689-485b-96cf-700bb0db094f.jpg?v=1731626829 Get a Bacterial Boost With High Fibre Foods https://biokplus.ca/blogs/news/on-antibiotics-here-s-why-probiotics-are-your-bff 2026-06-23T11:13:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/b9a885f8ebab7d851df793cff507b43c_929fc033-d659-4fba-80d3-c02499c1d431.png?v=1782227608 On antibiotics? Here’s why probiotics are your BFF. https://biokplus.ca/blogs/news/yoga-a-winter-comfort 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/de272440a225459528fa42b6a44f5368.png?v=1731626830 Yoga: A Winter Comfort https://biokplus.ca/blogs/news/5-wellness-tips-for-your-self-care-in-2017 2024-12-18T17:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_2037797891.png?v=1731626833 5 wellness tips for your self-care in 2022 https://biokplus.ca/blogs/news/8-tips-for-healthy-eating-during-the-holidays 2026-06-07T07:54:43-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1562611978.jpg?v=1780833283 8 Tips for Healthy Eating During the Holidays https://biokplus.ca/blogs/news/pomegranate-vanilla-parfaits 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/bfaf6439084d2f822d9ad66c3bd6b66f_18ba880b-bc0a-4b9f-aa41-49015e89d747.png?v=1731626834 Pomegranate Vanilla Parfaits https://biokplus.ca/blogs/news/today-is-a-stressful-day-how-probiotics-might-help 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/7239acdcb7f67f8f0dc9b3957aaf4a03.png?v=1731626834 Today is a stressful day? How probiotics might help https://biokplus.ca/blogs/news/5-tips-for-creating-a-yoga-and-well-being-retreat-at-home 2026-09-16T10:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9f7825d3045eb11ec025d3583cea7116_0abe2b06-c7b7-48d5-b340-c2cbede04c0b.png?v=1789570152 5 Tips for Creating a Yoga and Well-Being Retreat at Home https://biokplus.ca/blogs/news/milky-way-mocktini 2025-10-17T08:28:41-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/US_Milkyway.jpg?v=1760704121 Milky Way Mocktini https://biokplus.ca/blogs/news/creamy-cheesy-bio-k-dip 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/130d1d7fe17d101888edb0e017af677c_64cedbdb-ad64-4110-8284-da84a5e070a7.png?v=1731626838 Creamy Cheesy Bio-K+ dip https://biokplus.ca/blogs/news/interview-with-shauna-harrison-why-become-an-active-member-of-the-bio-k-community 2025-02-18T17:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/2a3b269b0a2459889aedb6c3ce56c26c.png?v=1731626839 Interview with Shauna Harrison - Why become an active member of the Bio-K+ Community https://biokplus.ca/blogs/news/best-routine-to-prep-and-fuel-before-travel 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/eae145d25479a33d67b4045fe3642320_85da7450-99a7-4e5b-95f2-41ade41d0afa.png?v=1731626841 Best routine to prep and fuel before travel https://biokplus.ca/blogs/news/vegan-chef-jenne-claiborne-s-self-transformation-health-journey-starting-from-her-gut 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/b6e563ec47be2036a15283205e1c3aa7.png?v=1731626842 Vegan chef, Jenné Claiborne’s self-transformation health journey, starting from her gut. https://biokplus.ca/blogs/news/happiness-is-hiding-in-your-kitchen-and-registered-dietitian-desiree-nielsen-tells-you-where-to-find-it 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/d28e98f9560f02aede1f7240c29fd89a.png?v=1731626843 Happiness is hiding in your kitchen and Registered Dietitian Desiree Nielsen tells you where to find it! https://biokplus.ca/blogs/news/why-these-three-spring-detox-practices-may-be-harming-your-gut-and-what-you-should-do-instead 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/197e774118726a8f186434ea024842b5.png?v=1731626842 Why these three spring detox practices may be harming your gut… and what you should do instead https://biokplus.ca/blogs/news/meet-kat-fowler-her-yoga-philosophy-and-approach-to-holistic-health 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fbcd36d4e5f125d5569eb144615425a4.png?v=1731626845 Meet Kat Fowler, her yoga philosophy and approach to holistic health https://biokplus.ca/blogs/news/twist-and-shout-the-best-twists-to-squeeze-out-your-toxins 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/a2fc458a767bb0741b6e509a6275a9c3.png?v=1731626846 Twist and shout. The best twists to squeeze out your toxins. https://biokplus.ca/blogs/news/sunchoke-soup-with-cilantro-pesto-root-for-you-gut 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/9f9bb417d2e5769bb5ff940566e55f36.png?v=1731626847 Sunchoke Soup with Cilantro Pesto - Root for you gut! https://biokplus.ca/blogs/news/what-the-core-4-exercises-to-strengthen-it 2024-12-18T17:10:42-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/7c84dc688f8806cc8e7a6459abcc7f69.png?v=1731626846 What the core? 4 exercises to strengthen it. https://biokplus.ca/blogs/news/spring-back-to-balance 2024-12-18T17:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/f6f8cf92a21c392b904fb26d89e2f9a1.png?v=1731626851 Spring back to balance! https://biokplus.ca/blogs/news/finding-your-signature-style-from-the-inside-out 2025-02-18T17:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/21cc8fc32e4cbdf87cf9c4158c08f095.png?v=1731626849 Finding your signature style, from the inside out. https://biokplus.ca/blogs/news/meditation-tips-for-the-modern-women 2025-02-18T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/040abc176b2af90803155a2128900c43_9ca95303-1b1f-4e13-8c78-eabb66ae2e77.png?v=1731626850 Meditation Tips For The Modern Women https://biokplus.ca/blogs/news/what-a-registered-dietician-eats-in-a-typical-day 2024-12-18T17:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fc8b5714741b72898756e632f1756b9a_30d68d5b-6601-447a-b2a8-fda4f635303d.png?v=1731626851 What a Registered Dietician eats in a typical day https://biokplus.ca/blogs/news/smoothie-battle-tahini-date-or-carrot-mango-ginger 2026-10-03T13:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/c1add051a493aae99d4c1bdba07dc4eb_582f5777-12e4-49e4-bfc9-517945e93d72.png?v=1791048963 Smoothie Battle: Tahini-Date or Carrot-Mango-Ginger? https://biokplus.ca/blogs/news/3-easy-homemade-facial-masks 2025-02-18T17:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5202e091022c3226148babc0d8be6347_0779f61e-b75f-4fd0-99ac-32ed505d0007.png?v=1731626854 3 Easy Homemade Facial Masks https://biokplus.ca/blogs/news/aztec-cacao-shake 2024-12-18T17:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8ce3adfd25e78222074496e49bbe2c29.png?v=1731626855 Aztec Cacao Shake https://biokplus.ca/blogs/news/aligning-actions-with-values-for-the-well-being-of-mother-nature-and-self 2024-12-18T17:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/3ef37ee81bc29f86da5d79a0c510b1c8.png?v=1731626855 Aligning Actions With Values for the Well-Being of Mother Nature and Self https://biokplus.ca/blogs/news/must-have-accessories-to-stay-cool-on-your-summer-runs 2025-02-18T17:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/95ebe5646c16d2174198e64f151b18df.png?v=1731626859 Must-Have Accessories to Stay Cool on Your Summer Runs https://biokplus.ca/blogs/news/what-a-professional-food-blogger-eats-in-a-day 2026-06-23T11:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/463c67cbe75a7219e5ade289fd8f6344_04e5729f-c66d-4c7a-ba44-f9e8e66784c5.png?v=1782229829 What a Professional Food Blogger Eats in a Day https://biokplus.ca/blogs/news/four-tips-to-stay-cool-during-your-summer-activities 2024-12-18T17:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/bbcbc32f090a1e27ae0ad1f5f2fd14d0.png?v=1731626859 Four Tips to Stay Cool During Your Summer Activities https://biokplus.ca/blogs/news/the-surprising-way-to-reduce-wedding-stress-keep-your-gut-healthy-and-happy 2024-12-18T17:10:41-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/93aae2097b0e9fce8e12cfa661c23f5b.png?v=1731626860 The Surprising Way to Reduce Wedding Stress: Keep Your Gut Healthy and Happy! https://biokplus.ca/blogs/news/what-a-registered-dietitian-really-eats-in-the-summer 2026-08-30T07:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/bf9488dd78e66fe29670b9dc8ba300bc_67b3910f-cccc-4fa1-86cd-c7e1c65c3752.png?v=1788090769 What a Registered Dietitian Really Eats in the Summer https://biokplus.ca/blogs/news/the-benefits-of-probiotics-for-kids 2026-08-27T20:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/591394fe0a9cf3186b70480a6e73f42e_5a1c8b19-8369-48ea-aee4-b311581c0ecc.png?v=1787875503 The Benefits of Probiotics for Kids https://biokplus.ca/blogs/news/kids-health-a-few-tips-you-may-not-know 2026-10-04T03:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/64314ebcaf53195d90e9af0e3b2a8eaf_924209ca-e372-4feb-90b6-807ac41faa5e.png?v=1791098973 Kids’ Health: A Few Tips You May Not Know https://biokplus.ca/blogs/news/probiotics-vs-prebiotics-similar-yet-distinct 2026-06-04T11:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0f4610658c601d548b7e8431eba7ae98_8c522ca2-4e85-46c9-82ac-1ac7fc3d884a.png?v=1780587164 Probiotics vs. Prebiotics: Similar Yet Distinct https://biokplus.ca/blogs/news/eating-habits-for-a-healthy-pregnancy 2026-08-27T19:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4d37cb99253d515f63edbdf90e3b10ff.png?v=1787872570 Eating Habits for a Healthy Pregnancy https://biokplus.ca/blogs/news/natural-supplements-for-kids 2026-07-16T11:50:35-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/f7b3c14afacf1d1a7e7ab65b3c2669ce_8aa2d749-5d38-4d17-b177-d53dadcd3cd2.png?v=1784217035 Natural Supplements for Kids https://biokplus.ca/blogs/news/good-bacteria-for-kids-best-friends-and-allies 2026-10-03T13:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/399c765dd68b544e70e4df98b553667c_7c799abb-44b1-4d20-bef9-6c0484450b69.png?v=1791049312 Good Bacteria for Kids: Best Friends and Allies https://biokplus.ca/blogs/news/probiotics-for-babies-a-helping-hand 2026-04-11T15:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/da1974e8492fa5be8102527c1d7ef21f.png?v=1775936182 Probiotics for Babies: A Helping Hand! https://biokplus.ca/blogs/news/understanding-the-effects-of-stress-on-the-gut-microbiome 2026-06-23T14:31:50-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/understanding_the_effects_of_stress_df5c9508-bda7-40b4-ab64-979744f02af8.png?v=1782239510 Understanding the Effects of Stress on the Gut Microbiome https://biokplus.ca/blogs/news/pea-protein-a-sought-after-ingredient 2026-10-03T13:28:22-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/boik_healty_eating_bd3f7eea-d125-4953-8d20-567c1dd6ecdf.png?v=1791048502 Pea Protein, a sought-after ingredient! https://biokplus.ca/blogs/news/find-out-what-a-nutritionist-eats-on-a-typical-day 2023-04-27T19:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Find_out_what_a_nutritionist_eats_on_a_typical_day.png?v=1609781677 Find out what a nutritionist eats on a typical day https://biokplus.ca/blogs/news/4-tips-to-prepare-for-a-spring-cure 2021-01-04T12:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4_tips_to_prepare_for_a_spring_cure.jpg?v=1609782013 4 tips to prepare for a spring cure https://biokplus.ca/blogs/news/new-names-same-bacteria-science-is-renaming-two-of-your-favourite-bio-k-bacteria 2023-05-12T12:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_132876434.jpg?v=1683909442 New names, same bacteria: science is renaming two of your favorite Bio-K+ bacteria! https://biokplus.ca/blogs/authors/jef-l-ecuyer 2024-12-18T17:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/jef.jpg?v=1731627045 Jef L’Ecuyer https://biokplus.ca/blogs/authors/tatiana-boncompagni 2024-12-18T17:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Tatiana.jpg?v=1731627044 Tatiana Boncompagni https://biokplus.ca/blogs/authors/desiree-nielsen 2025-06-05T11:14:41-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Desiree_Nielsen.jpg?v=1749136481 Desiree Nielsen Desiree Nielsen - Registered Dietitian - Expertises: Nutritional Science, Inflammatory Disease and Plant-Based Nutrition https://biokplus.ca/blogs/authors/andreanne-martin 2024-12-18T17:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Andreanne_Martin.jpg?v=1731627044 Andréanne Martin Andréanne Martin - Dietitian - Expertise in preventive health https://biokplus.ca/blogs/authors/mathieu-millette 2024-12-18T17:10:30-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Mathieu_Millette-2_231f7676-e048-4555-b18b-7c02f95d37c3.jpg?v=1731627042 Mathieu Millette https://biokplus.ca/blogs/authors/valerie-maltais 2024-12-18T17:10:29-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Valerie_Maltais_Dave_Holland.jpg?v=1731627054 Valérie Maltais https://biokplus.ca/blogs/news/10-selfcare-ideas-to-treat-yourself-this-summer 2024-12-18T17:10:29-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Copy_of_Untitled.png?v=1731627049 10 Selfcare Ideas to Treat Yourself This Summer https://biokplus.ca/blogs/news/9-foods-that-cause-bloating 2026-09-17T05:24:43-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1748253002_5d4072c7-9a91-492f-a259-24962a2722bf.jpg?v=1789637083 9 Foods That Cause Bloating Burger with on the side an apple and a tomato https://biokplus.ca/blogs/news/how-to-reduce-bloating-1 2026-04-09T07:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1341744554.jpg?v=1775732664 How to Reduce Bloating https://biokplus.ca/blogs/news/what-causes-bloating 2026-06-23T14:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1537379672.jpg?v=1782238573 What Causes Bloating? https://biokplus.ca/blogs/news/3-ways-to-strengthen-your-immune-system-this-fall 2026-06-23T11:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/biok-fall2021-17_CAN_edited_820a34e9-79bd-4e58-b202-845824b3d520.jpg?v=1782230315 3 Ways to Strengthen Your Immune System This Fall https://biokplus.ca/blogs/news/benefits-of-probiotics 2026-09-16T07:28:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/benefit_sof_probiotics.jpg?v=1789558128 Benefits of Probiotics: What Do Probiotics Do? https://biokplus.ca/blogs/news/what-is-the-difference-between-prebiotics-and-probiotics 2026-09-16T08:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1944485692_3_8e92b94b-6623-40e2-911b-ed5e95d41b01.jpg?v=1789560610 What is the Difference Between Prebiotics and Probiotics? https://biokplus.ca/blogs/news/how-long-does-it-take-for-probiotics-to-work 2026-07-15T08:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_Long_Does_it_Take_for_Probiotics_to_Work_86a4b7c3-260a-49fd-9eaf-21d6053623c0.png?v=1784119160 How Long Does it Take for Probiotics to Work? https://biokplus.ca/blogs/news/why-are-probiotics-good-for-you 2024-01-26T10:37:37-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Why_Are_Probiotics_Important.png?v=1643210784 Why Are Probiotics Important? https://biokplus.ca/blogs/news/why-take-probiotics 2024-01-26T10:35:18-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Why_Take_Probiotics_7e2e6fb8-7f65-4337-bf25-81133c2baec7.png?v=1643211778 Why Take Probiotics? https://biokplus.ca/blogs/news/best-time-to-take-probiotics 2026-09-16T07:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Best_Time_to_Take_ProbioticsFT_ea92213e-3b34-439d-ab95-659a3c8007e4.jpg?v=1789556541 Best Time to Take Probiotics Assorted vegetable pickles on a plate. Tomatoes, squash, cucumbers, onions, cabbage https://biokplus.ca/blogs/news/best-probiotic-for-ibs 2026-07-16T11:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Best_Probiotic_for_IBSFT_4a68caa3-8bdd-4276-9038-4a8725986b3e.jpg?v=1784216088 Best Probiotic for IBS Microbiome on purple background and hand holding probiotics bottles https://biokplus.ca/blogs/news/gastroenteritis-and-gut-microbiota 2024-12-18T17:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image1.png?v=1731627064 Gastroenteritis and Gut Microbiota https://biokplus.ca/blogs/news/digestive-enzymes-vs-probiotics-what-s-the-difference 2026-07-16T11:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Digestive_Enzymes_vs._Probiotics_0710e2a6-6913-46e7-ac66-8126afa2f40e.jpg?v=1784216156 Digestive Enzymes vs. Probiotics: What’s the Difference? https://biokplus.ca/blogs/news/lemon-balm-benefits-a-complete-guide 2025-02-18T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Lemon_balm.jpg?v=1652307189 Lemon Balm Benefits: A Complete Guide lemon balm https://biokplus.ca/blogs/news/5-tips-to-how-to-get-rid-of-brain-fog 2026-08-27T19:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5_Tips_for_How_to_Get_Rid_of_Brain_Fog_b42146e3-7f11-48f6-9ce7-b0d69dbad34c.jpg?v=1787874932 5 Tips to How to Get Rid of Brain Fog https://biokplus.ca/blogs/news/what-is-fermentation-and-are-fermented-foods-beneficial-for-me 2024-12-18T17:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/vegan-probiotic-cropped.png?v=1731627070 What is fermentation and are fermented foods beneficial for me? https://biokplus.ca/blogs/authors/marie-christine-robitaille 2024-12-18T17:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/MC-photo-square.jpg?v=1731627070 Marie-Christine Robitaille https://biokplus.ca/blogs/news/few-tips-for-an-optimal-gut-microbiome-during-summer 2024-12-18T17:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0F4A1608-comp.jpg?v=1731627072 A few tips to keep your gut health in check this Summer Fruits, snacks and Bio-K+ bottle near a swimming pool https://biokplus.ca/blogs/news/vegetarian-bbq-ideas 2024-12-18T17:10:28-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0F4A1616-_1_-resized.jpg?v=1731627073 Vegetarian BBQ Ideas! Woman and young girls with bottle of Bio-K+ near a swimming pool https://biokplus.ca/blogs/news/breaking-free-of-diet-culture-all-bodies-are-good-bodies 2026-08-30T06:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0F4A1721.png?v=1788085513 Breaking Free of Diet Culture: All bodies are good bodies https://biokplus.ca/blogs/news/5-tips-for-to-support-the-immune-health 2024-12-18T17:10:27-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/BioK_000000015137-opt.jpg?v=1731627075 5 tips to better support immune health this fall https://biokplus.ca/blogs/news/butternut-squash-turmeric-and-bio-k-probiotics-dip-recipe 2026-04-09T09:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/yesa_386ff717-ebed-4d95-a8e7-43c803808515.jpg?v=1775741088 Probiotic butternut squash & turmeric dip recipe https://biokplus.ca/blogs/news/festive-drink-with-spices-probiotics 2025-12-02T14:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/BioK_Holiday_2022_Blog_Recipe_01_74e9dbc7-752a-4df3-92c7-1c428b6337a2.jpg?v=1764702246 Festive Drink with Spices & Probiotics https://biokplus.ca/blogs/authors/genevieve-plante 2024-12-18T17:10:27-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/genevieve-plante-square.jpg?v=1731627078 Geneviève Plante https://biokplus.ca/blogs/news/5-tips-to-take-care-of-yourself 2026-08-27T20:13:18-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-ketut-subiyanto-4473612_1.jpg?v=1787875998 5 tips to take care of yourself https://biokplus.ca/blogs/news/we-are-made-of-what-we-eat 2025-01-06T09:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-mastercowley-1153367_1.jpg?v=1736174895 We Are Made Of What We Eat https://biokplus.ca/blogs/news/article-ibs-awareness-month 2026-06-30T12:34:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1487047748.jpg?v=1782837277 How to manage IBS and improve quality of life https://biokplus.ca/blogs/news/what-do-probiotic-bacteria-actually-do-in-the-body 2026-04-11T14:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1257802363_1.jpg?v=1775931892 What Do Probiotic Bacteria Actually Do in the Body? https://biokplus.ca/blogs/news/probiotic-supplements-and-gut-health-my-retired-father-takes-charge-of-his-health 2026-04-09T09:18:42-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1960792645.jpg?v=1775740722 Probiotic supplements and gut health: my retired father takes charge of his health https://biokplus.ca/blogs/authors/vanessa-daigle 2024-12-18T17:10:26-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-Photo_Vanessa_1.jpg?v=1731627088 Vanessa Daigle https://biokplus.ca/blogs/news/traveler-s-diarrhea-what-if-we-put-the-odds-on-our-side 2026-04-09T09:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Vanessa_Voyage_US_a62429cc-7590-4bdd-9aac-1030a1814bbd.jpg?v=1775740626 Traveler’s diarrhea: what if we put the odds on our side? https://biokplus.ca/blogs/news/8-travel-essentials-that-really-make-a-difference 2026-04-09T09:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Genevieve_VCP_USA.jpg?v=1775740814 8 travel essentials that really make a difference https://biokplus.ca/blogs/news/a-toast-to-the-health-of-our-inner-world 2026-08-27T20:15:18-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/custom_resized_63956f9d-9259-4eb2-98e0-ec20268cc9cb.jpg?v=1787876118 A toast to the health of our inner world! https://biokplus.ca/blogs/news/summer-salad 2026-07-16T11:39:55-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Biok_USA_Blueberry_3000x3000_f9a8d711-fc02-4084-871c-41dde495820d.jpg?v=1784216395 Summer Salad https://biokplus.ca/blogs/news/cream-cheese-strawberry-probiotic-dip 2026-07-16T11:52:49-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Biok_USA_strawberry_2400x1000_192b6505-4f52-44b9-b9b8-3758054e28d3.jpg?v=1784217169 Cream Cheese & Strawberry Probiotic Dip https://biokplus.ca/blogs/news/daycare-germs-probiotics-to-the-rescue 2026-06-23T14:48:07-04:00 weekly https://biokplus.ca/blogs/news/hummus-with-fresh-herbs-probiotics 2026-07-16T11:24:29-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/BioK_sandwich_oeuf_Original_3000x3000_USA_fac54eea-c212-4030-9939-88958e99760d.jpg?v=1784215469 Hummus with fresh herbs & probiotics https://biokplus.ca/blogs/news/microbiota-and-skin-health 2026-07-15T08:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Microbiote_et_sante_de_la_peau___USA_3000x3000_62c02f58-4594-46d3-a4eb-c9533b9cac66.jpg?v=1784117852 Microbiota and skin health https://biokplus.ca/blogs/news/how-do-you-choose-a-probiotic 2026-08-27T18:06:22-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/how-do-you-choose-a-probiotic_54e06154-9529-4fbb-80c4-72d7dcbaadfb.jpg?v=1787868382 How do you choose a probiotic? https://biokplus.ca/blogs/news/autumn-flavored-chia-pudding 2026-07-16T11:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/chia-pudding-cropped_8dbe1137-b4e1-4fce-a4a2-e1a2a56fde57.jpg?v=1784216123 Autumn-flavored chia pudding https://biokplus.ca/blogs/news/my-7-healthy-daily-habits-to-reduce-stress 2026-04-11T14:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/BioK_7_bonnes_habitudes_-Edit_US_3000_x_3000.jpg?v=1775931744 My 7 healthy daily habits to reduce stress https://biokplus.ca/blogs/news/apple-and-matcha-tea-green-smoothie 2026-07-16T11:51:34-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_417858832_b00106a6-b923-4a7c-b96f-91636ad4cfa3.jpg?v=1784217094 Apple and matcha tea green smoothie https://biokplus.ca/blogs/news/white-chocolate-vanilla-cream-pots 2025-12-16T16:12:57-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K_Choco_Vanille-Edit_CAN_3000_x3000_e20f44ed-3f08-4390-a223-0a159bfd2aa4.jpg?v=1765919577 White Chocolate & Vanilla Cream Pots https://biokplus.ca/blogs/authors/marina-chaparro 2024-12-18T17:10:25-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Author_Image_-_Marina.jpg?v=1731627103 Marina Chaparro https://biokplus.ca/blogs/news/nutritional-tips-to-help-you-and-your-family-cope-with-flu-season 2026-08-20T13:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Marina_blog_article_FR.jpg?v=1787247946 Nutritional tips to help you and your family cope with flu season https://biokplus.ca/blogs/news/4-wellness-essentials-i-never-forget-to-pack-when-i-travel 2025-06-25T23:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A1785-Edit_1.jpg?v=1750907098 4 Wellness essentials I never forget to pack I when I travel Person who place the bottle of Bio-K+ capsule in the luggage https://biokplus.ca/blogs/news/7-tips-for-pampering-yourself-when-travelling 2024-03-26T01:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Travel_desktop_2.jpg?v=1710793889 7 Tips for pampering yourself when travelling Bottle of Bio-K+ capsule beside a plant https://biokplus.ca/blogs/news/recipe-overnight-oats-with-blueberries-probiotics 2024-12-18T17:10:25-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Blueberry_Overnight_Oats_3_1.jpg?v=1731627107 Recipe overnight oats with blueberries & probiotics Recipe overnight oats with blueberries & probiotics bottle https://biokplus.ca/blogs/news/women-s-urogenital-health 2024-05-03T09:34:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__4089_1.jpg?v=1713551923 Women’s Urogenital Health https://biokplus.ca/blogs/news/beet-grapefruit-raspberry-and-probiotic-smoothie 2024-05-03T10:43:58-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A4717-Enhanced-NR-Edit_3.jpg?v=1714149514 Beet, grapefruit, raspberry and probiotic smoothie Probiotic smoothie grapefruit banana https://biokplus.ca/blogs/news/chia-pudding-with-mango-and-probiotics 2024-12-18T17:10:25-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Pudding_Mango.jpg?v=1731627111 Chia pudding with mango and probiotics Bio-K+ bottle (mango flavored) with pudding in a glass https://biokplus.ca/blogs/news/take-a-shot-at-wellness-4-reasons-why-i-love-this-new-bio-k-product 2024-08-20T11:28:08-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A4756-Edit.jpg?v=1724167688 TAKE A SHOT AT WELLNESS! 4 REASONS WHY I LOVE THIS NEW BIO-K+ PRODUCT Lady with a Bio-K+ bottle https://biokplus.ca/blogs/news/gut-microbiome-probiotics-and-premenstrual-disorders 2024-12-18T17:10:25-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__0143_web.jpg?v=1731627114 Gut microbiome, Probiotics and, Premenstrual Disorders https://biokplus.ca/blogs/news/corn-probiotic-gazpacho 2026-06-03T13:21:41-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Gazpacho_US_2_a8d7a813-78b8-46c1-b300-72d058b50e68.webp?v=1780507301 CORN & PROBIOTIC GAZPACHO https://biokplus.ca/blogs/news/5-creative-lunchbox-ideas-to-spark-joy-in-your-midday-meal 2026-06-23T15:11:22-04:00 weekly https://biokplus.ca/blogs/news/ranch-dip 2026-06-23T10:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Ranch_dip_Retouched_USA_2.jpg?v=1782226076 Ranch Dip Ranch dip with Bio-K+ drinkable probiotic and vegetables https://biokplus.ca/blogs/news/how-to-navigate-the-world-of-biotics 2025-11-26T09:03:38-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Untitled-2_0e8e6574-3672-4364-9ba0-0800f480059a.png?v=1764165818 How to Navigate the World of BIOTICS different molecules representing probiotics and other compounds https://biokplus.ca/blogs/authors/julie-auclair 2024-12-18T17:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Julie_Auclair_Photo_1_1d4313b9-5eef-4e60-ac19-4832e0032013.webp?v=1731627118 Julie Auclair https://biokplus.ca/blogs/news/my-3-must-haves-for-a-cozy-autumn 2024-11-13T14:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A3357-Edit.jpg?v=1731526301 MY 3 MUST-HAVES FOR A COZY AUTUMN Hand with Bio-K+ capsules, we can see fruits and vegetables in the backgroud https://biokplus.ca/blogs/news/how-to-improve-digestion-naturally 2026-10-04T14:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/how_to_improoe_digestion_naturally_38bd0a02-9718-4006-bb2c-0aef28efd95d.png?v=1791138660 How to Improve Digestion Naturally https://biokplus.ca/blogs/news/restoring-your-digestive-health-with-the-balance-of-the-3rd-chakra 2025-02-18T17:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/restoring_your_di.jpg?v=1739204969 Restoring Your Digestive Health With the Balance of the 3rd Chakra Woman doing meditation https://biokplus.ca/blogs/news/helpful-meditation-techniques-for-beginners 2026-09-16T10:44:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/meditation_2cacabe7-8a30-4789-a525-4c958a97b864.png?v=1789569861 Helpful Meditation Techniques for Beginners https://biokplus.ca/blogs/news/9-tips-on-how-to-restore-healthy-gut-flora 2026-06-23T11:18:55-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Cover_Restore_Gut_Flora_8ffba784-083f-4695-8728-92888d83c26d.png?v=1782227935 6 Tips on How to Maintain a Healthy Gut Flora https://biokplus.ca/blogs/news/benefits-of-fermented-foods-for-gut-health 2026-06-23T10:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/benefits_of_fermented_foods_05d2b8a3-e604-420e-b0f1-279562c934bd.png?v=1782226016 Benefits of Fermented Foods For Gut Health https://biokplus.ca/blogs/news/healthy-leaky-gut-syndrome-diet-plan 2026-10-03T13:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/leaky_gut_0d822086-6290-44c5-bdc4-44670a1374fc.png?v=1791048450 Healthy Leaky Gut Syndrome Diet Plan leaky gut diet https://biokplus.ca/blogs/news/how-to-create-your-sibo-diet-plan 2026-10-04T14:31:54-04:00 weekly https://biokplus.ca/blogs/news/how-stress-and-gut-health-intertwine 2026-06-23T11:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_Stress_and_Gut_Health_Intertwine.jpg?v=1782226989 How Stress and Gut Health Intertwine https://biokplus.ca/blogs/news/how-to-prevent-or-get-rid-of-travel-constipation 2026-10-03T13:32:08-04:00 weekly https://biokplus.ca/blogs/news/the-best-probiotic-strains-and-their-benefits 2026-09-16T09:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/best_probiotic_strains_and_their_benefits_e0b49043-ec9c-4e41-a1e5-6bc36017a586.png?v=1789566424 The Best Probiotic Strains and Their Benefits https://biokplus.ca/blogs/news/the-best-diet-for-crohns-disease 2026-06-23T10:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Crohn_s_Disease_08cb2558-3a1d-4889-8380-9c8dfcc3a8a9.png?v=1782225527 The Best Diet for Crohn's Disease https://biokplus.ca/blogs/news/should-you-take-a-probiotic-every-day 2026-06-23T10:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Should_You_Take_A_Probiotic_Every_Day_4d082c7a-d074-4085-8fc9-133390098efd.png?v=1782225356 Should You Take A Probiotic Every Day? https://biokplus.ca/blogs/news/why-youre-experiencing-keto-bloating 2026-06-23T10:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Keto_d725a15a-855f-4f7b-9df3-cd5bfa6b4f02.png?v=1782225603 Why You're Experiencing Keto Bloating https://biokplus.ca/blogs/news/7-mindful-eating-tips-and-tricks 2026-06-07T08:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/7_mindful_eating_tips_and_tricks_0f120ca0-072c-473f-908f-f2b00546e84b.png?v=1780833710 7 Mindful Eating Tips and Tricks https://biokplus.ca/blogs/news/10-tips-for-creating-a-self-care-routine 2026-10-03T15:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/10_tips_for_creating_a_self_care_routine_e17713b7-3972-45bc-8923-f675ed041165.png?v=1791057221 10 Tips For Creating A Self Care Routine https://biokplus.ca/blogs/news/10-tips-for-how-to-increase-energy-levels-naturally 2026-06-23T10:54:26-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/IMG_0044_370c782a-25a2-4a99-b47e-d7406510ee41.jpg?v=1782226466 10 Tips For How to Increase Energy Levels Naturally https://biokplus.ca/blogs/news/14-natural-ways-to-boost-immune-system 2026-10-04T02:45:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/imume_system_3844b38f-777a-46f1-84ef-4ddd5d3a3ab6.png?v=1791096315 14 Natural Ways to Boost Immune System https://biokplus.ca/blogs/news/a-beginners-guide-for-using-healing-crystals 2026-06-07T08:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/beginners_guide_for_using_healing_crystals.png?v=1780833902 A Beginner's Guide For Using Healing Crystals https://biokplus.ca/blogs/news/can-you-take-too-many-supplements 2026-07-16T11:32:10-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1167230344_73b5588f-4d96-44d5-8749-87cb9e84a1fe.png?v=1784215930 Can You Take Too Many Supplements? https://biokplus.ca/blogs/news/facts-and-myths-on-how-to-build-your-immune-system 2026-08-30T06:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Facts_and_Myths_on_How_to_Build_Your_Immune_System_1a59bc27-bec2-4251-b641-67bec78f9dbd.png?v=1788086573 Facts and Myths on How to Build Your Immune System https://biokplus.ca/blogs/news/how-to-make-a-daily-routine-that-works-for-you 2026-06-07T07:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_to_Make_a_Daily_Routine_That_Works_For_You_24b451a2-72a6-4eeb-96e5-9020b3ce576d.png?v=1780833599 How to Make a Daily Routine That Works For You https://biokplus.ca/blogs/news/nutritionist-vs-dietitian-which-is-right-for-you 2026-06-07T08:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Nutritionist_vs_Dietitian-_Which_is_Right_For_You_6186793f-2334-48ec-ac98-e86dbce43522.png?v=1780833810 Nutritionist vs Dietitian: Which is Right For You? https://biokplus.ca/blogs/news/the-best-probiotics-for-traveling-and-why-theyre-important 2026-06-23T11:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/The_Best_Probiotics_for_Traveling_and_Why_They_re_Important_c98e9a54-a133-44a1-9d17-d93ea0a5a7e9.png?v=1782227268 The Best Probiotics for Traveling and Why They're Important https://biokplus.ca/blogs/news/10-healthy-toddler-snack-ideas 2026-06-23T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/10_Healthy_Toddler_Snack_Ideas_8f2eb636-25cd-44ac-b39c-3f1a0f802c1d.png?v=1782230556 10 Healthy Toddler Snack Ideas https://biokplus.ca/blogs/news/what-are-the-health-benefits-of-probiotics-for-women 2026-06-23T12:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/What_Are_The_Health_Benefits_of_Probiotics_for_Women_662dceb7-b3b3-4dc0-b2f1-5b89891f8a5b.png?v=1782230500 What Are The Health Benefits of Probiotics for Women? https://biokplus.ca/blogs/news/five-easy-and-surprising-ways-to-boost-kids-immunity 2025-02-18T17:57:08-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Five_Easy_and_Surprising_Ways_to_Boost_Kids_Immunity.jpg?v=1736870436 Five Easy (and Surprising!) Ways to Boost Kids’ Immunity https://biokplus.ca/blogs/news/12-delicious-immune-boosting-smoothie-recipes 2026-10-03T13:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/12_Delicious_Immune_Boosting_Smoothie_Recipes_20b6e839-4aca-4af3-a092-ada184b48f96.png?v=1791048414 Delicious Immune Boosting Smoothie Recipes https://biokplus.ca/blogs/news/peanut-smoothie-bowl 2026-06-03T14:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/20b3e496b82b04884097ed0274b932b9_5f3c4c3a-34b4-4aab-b03f-996a80d053f3.png?v=1780511410 Peanut Smoothie Bowl https://biokplus.ca/blogs/news/5-reasons-why-your-probiotic-isnt-working 2026-06-23T14:46:35-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1995950348.jpg?v=1782240395 5 Reasons Why Your Probiotic Isn't Working https://biokplus.ca/blogs/news/how-alcohol-affects-gut-bacteria 2026-07-16T11:48:14-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/1949e72559cfd5fcbfdb99162f0e2ee9_1b6c3cb1-9d6f-4f5c-9f83-8530055174a7.png?v=1784216894 How Alcohol Affects Gut Bacteria https://biokplus.ca/blogs/news/summer-style-healthy-hummus 2026-06-23T14:20:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0ede2a5b98fe74fa19469e9f3cb1d197_9be5f6bd-a298-4599-bb7d-7745724703d8.png?v=1782238812 Summer Style Healthy Hummus https://biokplus.ca/blogs/news/crohn-s-disease-the-microbiota-the-path-to-better 2026-06-30T12:41:35-04:00 weekly https://biokplus.ca/blogs/news/how-probiotics-support-the-immune-system-and-better-digestion 2026-07-16T11:31:04-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/00784_Photo-by-Jimmy-Hamelin_1_442cd9ed-f6ab-4167-9385-fd073070865a.jpg?v=1784215864 How probiotics support the immune system and better digestion https://biokplus.ca/blogs/news/celiac-disease-foods-to-avoid-in-your-diet 2026-04-02T11:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/df294fce2eab3c45629944a5878694a6_3a959664-60e0-46f1-861e-17d5aa79ad4a.png?v=1775142983 Celiac Disease Foods to Avoid in Your Diet https://biokplus.ca/blogs/news/what-causes-diarrhea 2026-08-30T05:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1802614591_d9bf2d69-da3b-421d-ae66-b6a7c047a23d.png?v=1788083603 Chronic Diarrhea: What Are the Causes and How to Get Relief https://biokplus.ca/blogs/news/four-yoga-poses-to-help-you-welcome-spring-with-an-open-heart 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/yoga_5d45218a-d1fd-479d-acf0-9df7425e97d9.jpg?v=1736870446 Four Yoga Poses to Help You Welcome Spring with an Open Heart https://biokplus.ca/blogs/news/on-the-rise-understanding-diverticulitis-and-why-it-s-affecting-more-of-us 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/On_the_Rise-_Understanding_Diverticulitis_and_Why_It_s_Affecting_More_of_Us_3ebec4e3-f4fe-4aa4-b231-8d688ae9d1d8.png?v=1736870447 On the Rise: Understanding Diverticulitis and Why It’s Affecting More of Us https://biokplus.ca/blogs/news/we-are-culture-crafters 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/We_Are_Culture_Crafters.png?v=1736870448 We Are Culture Crafters https://biokplus.ca/blogs/news/tips-on-how-to-meal-prep-for-beginners 2026-10-04T03:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Meal_Prep_Beginners.png?v=1791099045 Tips On How To Meal Prep For Beginners https://biokplus.ca/blogs/news/10-healthy-alternatives-to-soda-curve-your-cravings 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Soda_Alternatives_1974d72b-a6cb-4e4e-89b1-64c61980319e.png?v=1736870451 10 Healthy Alternatives to Soda: Curve Your Cravings https://biokplus.ca/blogs/news/5-benefits-of-meal-prepping-every-week 2025-02-18T17:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Meal_Prep.png?v=1736870451 5 Benefits Of Meal Prepping Every Week https://biokplus.ca/blogs/news/5-sparkling-water-benefits 2025-02-18T17:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Sparkling_Water.png?v=1736870453 5 Sparkling Water Benefits https://biokplus.ca/blogs/news/winter-wellness-your-guide-to-staying-healthy-this-winter-season 2025-02-18T17:57:09-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Winter_Wellness.png?v=1736870455 Winter Wellness: Your Guide to Staying Healthy This Winter Season https://biokplus.ca/blogs/news/winter-blues-what-is-sad-and-how-can-vitamin-d-help 2025-02-18T17:57:09-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Vitamin_D_a83acc8d-d68f-4695-b1a3-ff5fa5d8e69b.png?v=1736870455 Winter Blues: What is SAD and How Can Vitamin D Help? https://biokplus.ca/blogs/news/how-to-know-the-best-sleeping-position-for-your-digestion 2026-07-14T09:18:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Sleeping_Position_71159c59-d866-4625-aeb0-b1e2d9bd3041.png?v=1784035110 How to Know the Best Sleeping Position for Your Digestion https://biokplus.ca/blogs/news/2021-wellness-at-home-workouts-for-beginners 2026-09-16T07:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-elly-fairytale-3823063_b7a1d785-8165-4a40-a1f4-74f0df63621b.jpg?v=1789558260 2021 Wellness: At Home Workouts for Beginners https://biokplus.ca/blogs/news/sleep-snacks-how-long-before-bed-should-you-stop-eating 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Eating_Before_Bed.png?v=1736870460 Sleep & Snacks: How Long Before Bed Should You Stop Eating? https://biokplus.ca/blogs/news/2021-wellness-at-home-workouts-to-lose-weight 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-cliff-booth-4056724.jpg?v=1736870459 2021 Wellness: At Home Workouts to Lose Weight https://biokplus.ca/blogs/news/2021-wellness-how-to-workout-at-home 2025-02-18T17:57:10-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-karolina-grabowska-4498606.jpg?v=1736870459 2021 Wellness: How to Workout at Home https://biokplus.ca/blogs/news/what-is-the-gut-brain-axis 2026-06-08T11:54:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/robina-weermeijer-3KGF9R_0oHs-unsplash_a4ccc098-b4e8-4588-9e9e-aea15c2349d7.jpg?v=1780934068 What is the Gut Brain Axis? https://biokplus.ca/blogs/news/2021-wellness-workouts-to-lose-belly-fat-at-home 2025-02-18T17:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-alexy-almond-3756527_71bebc13-8be0-4de5-b470-8d4470fe46bf.jpg?v=1736870463 2021 Wellness: Workouts to Lose Belly Fat at Home https://biokplus.ca/blogs/news/what-is-clean-eating 2026-08-30T06:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Clean_eating-opt.jpg?v=1788084577 What is Clean Eating? https://biokplus.ca/blogs/news/what-is-self-care 2026-06-07T07:38:05-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1865174134_d373dc6a-7c45-452b-853e-29bafb156e20.jpg?v=1780832285 What is Self-Care? https://biokplus.ca/blogs/news/what-are-the-benefits-of-meditation 2026-09-16T10:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shashi-ch-FjYwhowyp6k-unsplash_70a1c49d-da34-40ed-9594-85e04e615c4d.jpg?v=1789567800 What Are the Benefits of Meditation? https://biokplus.ca/blogs/news/best-foods-for-brain-health 2025-02-18T17:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Healthy_Brain_Food_1.png?v=1736870468 Best Foods For Brain Health https://biokplus.ca/blogs/news/self-care-activities-to-try-this-week 2026-09-16T10:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/selfcare_activities.png?v=1789567572 Self Care Activities to Try This Week https://biokplus.ca/blogs/news/how-to-eat-clean-creating-a-diet-that-goes-back-to-basics 2026-08-30T07:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/clean_eating_71db3f55-4d1e-4afd-b47f-3fa90a5401d9.png?v=1788089916 How to Eat Clean: Creating a Diet that goes Back-to-Basics https://biokplus.ca/blogs/news/meditation-101-how-to-meditate-properly 2026-09-16T06:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Meditate_Properly_102a82e4-4558-42b4-b7a5-c543c5b43618.png?v=1789556019 Meditation 101: How to Meditate Properly https://biokplus.ca/blogs/news/why-am-i-always-bloated 2025-02-18T17:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_388594315_2aabe876-87c5-43b9-b1f8-0510e8b84e71.jpg?v=1736870471 Why Am I Always Bloated? https://biokplus.ca/blogs/news/why-am-i-so-bloated 2025-02-18T17:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1325881835.jpg?v=1736870472 Why Am I So Bloated? https://biokplus.ca/blogs/news/how-to-focus 2026-07-16T11:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_587404685_0d7a16eb-a89d-414c-ab98-55bd5143af63.jpg?v=1784215798 How to Focus: Why Do I Have Trouble Focusing? https://biokplus.ca/blogs/news/how-to-improve-focus 2026-06-23T11:07:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_to_Improve_Focus_and_Concentration_875100f0-76d9-4b7f-b402-1653706abc90.png?v=1782227220 How to Improve Focus and Concentration https://biokplus.ca/blogs/news/what-does-the-immune-system-do 2026-07-16T11:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1667085835_428b091f-05e5-4f49-968a-abc3048a59f9.jpg?v=1784217253 What Does the Immune System Do https://biokplus.ca/blogs/news/what-vitamins-are-good-for-immune-system 2026-06-23T10:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/What_Vitamins_and_Supplements_Are_Good_For_Immune_System_Function_Bio-K_e9f58f43-8624-4e53-b9ba-86e56b544de5.png?v=1782225668 What Vitamins and Supplements Are Good For Immune System Function https://biokplus.ca/blogs/news/how-to-manage-stress 2025-02-18T17:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/How_to_Manage_Stress_2db5a577-603e-4ff0-b7b8-2ec221290719.png?v=1736870477 How to Manage Stress https://biokplus.ca/blogs/news/6-signs-probiotics-are-working 2026-09-16T07:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/6_Signs_Probiotics_are_Working_0ff650aa-47b6-433d-a67d-1d81b3e4a1fb.jpg?v=1789556875 6 Signs Probiotics are Working https://biokplus.ca/blogs/news/what-is-stress 2026-09-16T08:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1606546576_7516d972-0c69-4946-bced-22bbf223a998.jpg?v=1789562144 What is Stress? Understanding Types of Stress https://biokplus.ca/blogs/news/when-is-the-best-time-to-take-probiotics 2025-02-18T17:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/When_is_the_Best_Time_to_Take_Probiotics_cf4356d6-5677-410c-856b-9c45c410ec89.jpg?v=1736870480 When is the Best Time to Take Probiotics? https://biokplus.ca/blogs/news/what-are-probiotic-foods 2026-09-16T08:44:05-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/What_are_probiotic_foods_2b211e51-8c6f-4cb3-a347-79f0897282c1.jpg?v=1789562645 What Are Probiotic Foods? https://biokplus.ca/blogs/news/4-benefits-of-a-healthy-lifestyle 2026-07-16T11:33:01-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Healthy_lifestyle_5826326f-4a30-40ea-9356-304fbbd14268.jpg?v=1784215981 4 Benefits of a Healthy Lifestyle https://biokplus.ca/blogs/news/probiotics-for-athletic-performance 2025-02-18T17:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Probiotics_for_Athletic_Performance_2e5bc4dd-6301-49a1-ad10-05821896375f.jpg?v=1736870482 Probiotics for Athletic Performance https://biokplus.ca/blogs/news/new-names-same-bacteria-science-is-renaming-two-of-your-favorite-bio-k-bacteria 2025-02-18T17:57:05-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_132876434_dae8c5f4-05cf-40da-ac15-4ab166a21622.jpg?v=1736870483 New names, same bacteria: science is renaming two of your favorite Bio-K+ bacteria! https://biokplus.ca/blogs/news/boosting-your-familys-immune-system-nutritional-tips-for-flu-season 2026-07-16T11:22:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Marina_blog_article_USA.jpg?v=1784215341 Boosting Your Family's Immune System: Nutritional Tips for Flu Season https://biokplus.ca/blogs/news/a-day-in-my-plate 2026-07-16T11:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A1790-Bio-k_framing_3456eb04-a563-4885-8000-86303b1abe93.jpg?v=1784216322 A Day In My Plate https://biokplus.ca/blogs/news/swett-potato-miso-probiotics-hummus 2026-07-16T11:47:19-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Potato_hummus_square_17a619d7-a432-46df-bb4a-acc940aed916.jpg?v=1784216839 Sweet potato, miso & probiotics hummus https://biokplus.ca/blogs/news/how-does-stress-affect-the-body 2025-11-13T11:34:24-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/iStock-1364825382_1_55d7c01b-0afc-4676-8c2c-e6972de6cacf.jpg?v=1763051664 How does stress affect the body? https://biokplus.ca/blogs/news/my-5-wellness-tips-for-a-great-summer-vacation 2025-02-18T17:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__4863_3.jpg?v=1736870491 My 5 Wellness tips for a great summer vacation https://biokplus.ca/blogs/news/womens-urogenital-health 2025-02-18T17:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__1632_1_774fbda1-267b-4cba-a0da-db9fe2320194.jpg?v=1736870490 Women's Urogenital Health https://biokplus.ca/blogs/news/9-ways-to-take-care-of-yourself-every-day 2025-02-18T17:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A6082-Edit_da899d21-3096-489e-9c55-094f54b00197.jpg?v=1739203786 9 WAYS TO TAKE CARE OF YOURSELF EVERY DAY https://biokplus.ca/blogs/news/5-tips-for-managing-stress 2025-02-18T17:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A4739-Edit.jpg?v=1736870491 5 TIPS FOR MANAGING STRESS https://biokplus.ca/blogs/news/festive-mini-white-cholocate-vanilla-tartlets 2025-12-15T12:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A5211-Edit_1_d9872940-90f9-4660-b094-c8d24e994597.jpg?v=1765819882 FESTIVE MINI WHITE CHOLOCATE & VANILLA TARTLETS Mini tartlets on a plate with a Bio-K+ bottle https://biokplus.ca/blogs/news/bio-k-30th-anniversary-the-scientific-story 2025-01-22T09:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/30_years_Bio-K_image_3_English.jpg?v=1737555498 Bio-K+ 30th Anniversary; the scientific story Bio-K+ Original bottles https://biokplus.ca/blogs/news/mini-probiotic-cheesecakes-with-dulce-de-leche-drizzle 2026-07-16T11:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Image_1_Cheesecakes_USA.jpg?v=1784217334 MINI PROBIOTIC CHEESECAKES WITH DULCE DE LECHE DRIZZLE https://biokplus.ca/blogs/news/vanilla-citrus-birthday-bundt-cake-with-matcha-glaze-and-probiotics 2025-01-31T13:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A9113-Edit_4.jpg?v=1738349689 VANILLA & CITRUS BIRTHDAY BUNDT CAKE WITH MATCHA GLAZE AND PROBIOTICS Birthday Bundt Cake with Matcha and Probiotics Glaze https://biokplus.ca/blogs/news/pasta-salad-with-shrimp-creamy-pesto 2025-03-14T14:22:28-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A9550-Edit_1.jpg?v=1741976548 PASTA SALAD WITH SHRIMP & CREAMY PESTO 2 pasta and shrimp salad bowls with a Bio-K+ bottle https://biokplus.ca/blogs/news/eat-well-to-thrive-the-importance-of-what-we-eat-and-absorb 2025-03-30T16:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_42_5a9a1661-78ec-496d-9f48-79a1d64f0379.jpg?v=1743365930 Eat Well to Thrive: The Importance of What We Eat… and Absorb! Table full of foods with friends around the table https://biokplus.ca/blogs/news/bio-k-tm-raspberry-vegan-probiotic-supplementation-in-children-with-autism-spectrum-disorder-a-tale-of-the-gut 2025-04-01T23:32:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Untitled-31.png?v=1743564720 Bio-K+TM Raspberry Vegan Probiotic Supplementation in Children with Autism Spectrum Disorder – A Tale of the Gut A child painting on a colorful puzzle https://biokplus.ca/blogs/news/my-5-wellness-tips-for-a-great-summer-vacation-1 2025-05-15T17:21:35-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Image_Women_s_Health_CAN_VCP_square_1_72678bec-8652-4a09-ad03-fb21aa7ef31b.jpg?v=1747344095 MY 5 WELLNESS TIPS FOR A GREAT SUMMER VACATION New Bio-K+ Women's Health https://biokplus.ca/blogs/news/my-5-wellness-tips-for-a-great-summer-vacation-2 2025-06-05T11:17:29-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__4863_2.jpg?v=1749136649 My 5 Wellness tips for a great summer vacation https://biokplus.ca/blogs/news/sweet-potato-miso-probiotics-hummus 2026-06-23T11:05:09-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A1731-Edit_2.jpg?v=1782227109 SWEET POTATO, MISO & PROBIOTICS HUMMUS Hummus in a bowl with a Bio-K+ bottle https://biokplus.ca/blogs/news/revive-and-thrive-post-training-recovery-smoothie 2025-06-05T11:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/IMG_4330_1.jpg?v=1749138700 Revive and Thrive Post-training Recovery Smoothie 2 smoothies, a Bio-K+ bottle and flowers https://biokplus.ca/blogs/authors/yasi-ansari 2025-06-05T11:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Yasi_Ansani-new_550e82a5-f281-42fc-a7f7-021a9b4bdd4a.png?v=1749138648 Yasi Ansari https://biokplus.ca/blogs/news/food-additives-and-their-effects-on-gut-microbiota 2025-06-17T15:46:01-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/iStock-1298147127_1.jpg?v=1750189561 Food Additives and Their Effects on Gut Microbiota https://biokplus.ca/blogs/news/how-the-mediterranean-diet-can-nurture-your-gut-microbiota 2025-06-17T15:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Mediterranean_diet.jpg?v=1750188757 How the Mediterranean Diet Can Nurture Your Gut Microbiota Mediterranean foods in a bowl https://biokplus.ca/blogs/news/creamy-tomato-bell-pepper-white-bean-power-salad 2025-11-25T16:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Creamy_tomato_salad_CAN_d70f25ea-978c-45ab-8915-4fb157fe0b90.jpg?v=1764104879 CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD https://biokplus.ca/blogs/news/creamy-tomato-bell-pepper-white-bean-power-salad-1 2025-11-25T16:08:12-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K_usa_recipe.jpg?v=1764104892 CREAMY TOMATO, BELL PEPPER & WHITE BEAN POWER SALAD https://biokplus.ca/blogs/news/a-step-outside-a-step-toward-wellness 2025-08-29T09:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Untitled-15.png?v=1756475729 A Step Outside, A Step Toward Wellness https://biokplus.ca/blogs/news/a-step-outside-a-step-toward-wellness-1 2025-08-29T09:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Untitled-15_4bdd75a0-39b9-4abe-a6b2-f1061892426d.png?v=1756473414 A Step Outside, A Step Toward Wellness https://biokplus.ca/blogs/news/mini-probiotic-cheesecakes-with-dule-de-leche-drizzle 2026-08-27T18:24:42-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A2678-Edit_3c7d3d7f-5d40-4fdb-b7cf-2f41b19d3414.jpg?v=1787869482 Mini Probiotic Cheesecakes with Dulce de Leche Drizzle https://biokplus.ca/blogs/news/mini 2025-12-15T12:30:49-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/US_image_1_mini_tartelettes_Web.jpg?v=1765819849 FESTIVE MINI WHITE CHOLOCATE & VANILLA TARTLETS https://biokplus.ca/blogs/news/white-chocolate-vanilla-cream-pots-1 2025-12-16T15:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K_Choco_Vanille-Edit_US_3000_x3000_8d1b5179-1439-4a2f-ac46-4c8a0dcbb57e.jpg?v=1765917093 White Chocolate & Vanilla Cream Pots https://biokplus.ca/blogs/news/strawberry-chocolate-cheese-jar 2025-12-17T09:50:57-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Strawberry_jar-Edit.jpg?v=1765983057 Strawberry & Chocolate Cheese Jar https://biokplus.ca/blogs/news/strawberry-chocolate-cheese-jar-1 2025-12-18T16:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/vcp_recipe_december_2.jpg?v=1766092954 Strawberry & Chocolate cheese jar https://biokplus.ca/blogs/news/raspberry-coconut-chia-pudding 2026-04-01T07:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pouding_chia_framboise_CA.jpg?v=1775043053 Raspberry & Coconut Chia Pudding https://biokplus.ca/blogs/news/raspberry-coconut-chia-pudding-1 2026-03-31T15:45:36-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Pouding_chia_framboises_US.jpg?v=1774986336 Raspberry & Coconut Chia Pudding https://biokplus.ca/blogs/news/summer-mango-coocnut-drink 2026-07-16T14:17:18-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Recette_mangue__CAN_1b21c31f-8d73-4caf-a4fe-8f7b68c54288.jpg?v=1784225838 Summer Mango & Coconut Drink https://biokplus.ca/blogs/news/summer-mango-coconut-drink 2026-07-16T14:11:26-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/VCP_Recette_mangue_US_b8b4454c-504d-43c7-8cda-0e709040bf59.jpg?v=1784225486 Summer Mango & Coconut Drink https://biokplus.ca/blogs/blog/do-probiotics-need-refrigeration-what-it-means-for-potency-and-viability 2026-07-15T18:25:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/2149148480.jpg?v=1784154330 Do Probiotics Need Refrigeration? What It Means for Potency and Viability Woman in a grocery store holding a refrigerated probiotic bottle. https://biokplus.ca/blogs/blog/shelf-stable-vs-refrigerated-probiotics-which-one-actually-works 2026-07-17T05:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/3467_0cd8fd1a-322e-45c8-83da-9c7c41ae15a2.jpg?v=1784280978 Shelf-Stable vs. Refrigerated Probiotics: Which One Actually Works? Close-up of a woman's hands forming a heart shape over her stomach, symbolizing gut health. https://biokplus.ca/blogs/blog/travelers-diarrhea-and-probiotics-what-canadian-travelers-need-to-know 2026-07-15T18:31:17-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/27585339_9818.jpg?v=1784154677 Traveler's Diarrhea and Probiotics: What Canadian Travelers Need to Know Probiotic bacteria logo featuring Bifidobacteria, Lactobacillus, and Acidophilus strains for gut health. https://biokplus.ca/blogs/blog/the-science-behind-probiotics-for-travel-how-they-support-digestive-flora-abroad 2026-07-15T18:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/6452495_2_a2b18b7d-04c5-4b76-ad60-4ffb965e379a.jpg?v=1784155014 The Science Behind Probiotics for Travel: How They Support Digestive Flora Abroad Scientific illustration of probiotic bacteria under microscopic close-up view. https://biokplus.ca/blogs/blog/the-oral-microbiome-explained-why-the-bacteria-in-your-mouth-matter 2026-07-15T18:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/413691092_d897e858-70e5-4404-aacf-b2e1520019ff.jpg?v=1784155139 The Oral Microbiome Explained: Why the Bacteria in Your Mouth Matter Illustration of bacteria in the oral microbiome affecting dental and oral health. https://biokplus.ca/blogs/blog/oral-probiotics-vs-gut-probiotics-what-s-the-difference-and-do-you-need-both 2026-07-13T12:25:38-04:00 weekly https://biokplus.ca/blogs/blog/what-are-natural-probiotics-foods-fermentation-and-what-to-look-for 2026-07-15T18:43:08-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/722.jpg?v=1784155388 What Are Natural Probiotics? Foods, Fermentation, and What to Look For Top view of fresh cauliflower and broccoli with wooden spoons on a blue background. https://biokplus.ca/blogs/blog/how-to-choose-the-best-probiotic-in-canada-what-to-look-for-in-a-natural-supplement 2026-07-17T07:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/92449_86d35d40-ac0b-42ad-a195-c044bf0aa0b5.jpg?v=1784287845 How to Choose the Best Probiotic in Canada: What to Look for in a Natural Supplement Probiotic capsules alongside yogurt and fermented foods for gut health wellness. https://biokplus.ca/blogs/blog/probiotics-for-anxiety-what-the-research-actually-shows 2026-07-13T12:58:09-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image-_12.webp?v=1783961889 Probiotics for Anxiety: What the Research Actually Shows Woman taking a probiotic capsule to support gut health and anxiety relief. https://biokplus.ca/blogs/blog/psychobiotics-the-new-science-of-using-good-bacteria-to-fight-stress 2026-07-23T04:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/4697e63b1329f195fa2b5fcd1a8a980b_48223326-f56a-467b-a96a-946852e0b7ca.jpg?v=1784795984 Psychobiotics: The New Science of Using Good Bacteria to Fight Stress Person sitting on gym floor holding Bio-K+ probiotic bottle with dumbbells, supporting stress recovery after exercise. https://biokplus.ca/blogs/blog/are-probiotics-safe-during-pregnancy-what-ob-gyns-actually-recommend 2026-07-13T14:17:00-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1257802363_1.webp?v=1783966620 Are Probiotics Safe During Pregnancy? What OB-GYNs Actually Recommend A pregnant woman holding a heart shape over her belly, highlighting the importance of gut health during pregnancy. https://biokplus.ca/blogs/blog/best-probiotics-for-morning-sickness-bloating-gut-health-during-pregnancy 2026-07-13T14:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__0143_web_00c30514-5108-4d41-a9c2-ac142f33aa67.webp?v=1783967287 Best Probiotics for Morning Sickness, Bloating & Gut Health During Pregnancy A pregnant woman experiencing morning sickness discomfort highlighting the need for digestive support during pregnancy. https://biokplus.ca/blogs/blog/probiotics-for-bv-can-good-bacteria-actually-prevent-bacterial-vaginosis 2026-07-13T14:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Bio-K__4089_1.webp?v=1783967626 Probiotics for BV: Can Good Bacteria Actually Prevent Bacterial Vaginosis? A diverse group of women of different ages smiling, representing vaginal health and wellness for all women. https://biokplus.ca/blogs/blog/the-vaginal-microbiome-explained-how-to-restore-balance-with-probiotics 2026-07-13T14:41:05-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/354A4717-Enhanced-NR-Edit_3.webp?v=1783968065 The Vaginal Microbiome Explained: How to Restore Balance with Probiotics Beet, grapefruit, and raspberry probiotic smoothie made with Bio-K+ drinkable for gut and vaginal microbiome health. https://biokplus.ca/blogs/blog/the-best-probiotics-for-kids-a-complete-guide-for-canadian-parents 2026-07-13T14:48:06-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-ketut-subiyanto-4473612_1.webp?v=1783968486 The Best Probiotics for Kids: A Complete Guide for Canadian Parents Mother and daughter doing yoga together, supporting an active and healthy lifestyle for kids with probiotics. https://biokplus.ca/blogs/blog/probiotics-for-kids-immune-system-a-seasonal-parent-guide 2026-07-15T18:57:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8540b6930ff64afec38e6a92686fa62e.jpg?v=1784156244 Probiotics for Kids' Immune System: A Seasonal Parent Guide A blonde woman in a pink t-shirt holding a Bio-K+ product in front of her face in the sun. https://biokplus.ca/blogs/blog/probiotics-for-brain-health-what-the-science-says 2026-07-20T06:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8540b6930ff64afec38e6a92686fa62e_1.jpg?v=1784542352 Probiotics for Brain Health: What the Science Says A woman holding a Bio-K+ product in front of her face while smiling in the sun. https://biokplus.ca/blogs/blog/signs-probiotics-are-working-8-things-to-look-for 2026-07-14T07:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/ea0ed33d45527d1f14ef66d4fdf8af6d_2ee26e3c-7fcb-4b3b-a3db-e00f72f263bc.jpg?v=1784027791 Signs Probiotics Are Working: 8 Things to Look For Smiling woman holding Bio-K+ probiotic bottle beside her face on a sunny day https://biokplus.ca/blogs/blog/the-gut-brain-axis-and-probiotics-cognitive-function-explained 2026-07-20T06:18:25-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8540b6930ff64afec38e6a92686fa62e_1_c9495244-e7ae-4c92-b5d4-579c6910ed78.jpg?v=1784542705 The Gut-Brain Axis and Probiotics: Cognitive Function Explained A woman holding a Bio-K+ product in front of her face while smiling in the sun. https://biokplus.ca/blogs/blog/what-are-the-benefits-of-probiotics-a-complete-guide 2026-07-20T08:01:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/ea0ed33d45527d1f14ef66d4fdf8af6d_5d6d9b62-3c7f-48d1-9250-d9f162ed7c34.jpg?v=1784548884 What Are the Benefits of Probiotics? A Complete Guide A young woman smiling in the sun with her eyes closed holding a bottle of biok+ probiotics. https://biokplus.ca/blogs/blog/what-is-prebiotic-fiber-and-why-does-your-gut-need-it 2026-07-15T19:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/5a5d016b617edaf0100b7eb3f1a6825a_8da073a9-cbdd-4cf0-929d-a37a846725fe.jpg?v=1784156503 What Is Prebiotic Fiber and Why Does Your Gut Need It? A man sitting on a yoga mat in the gym in front of dumbbells while holding a Bio-K+ product in his hand. https://biokplus.ca/blogs/blog/prebiotics-and-probiotics-together-the-synbiotic-advantage 2026-07-15T19:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Why_Take_Probiotics_fb5b758e-b4c8-45c8-8cfa-bc9b0de20de1.webp?v=1784156577 Prebiotics and Probiotics Together: The Synbiotic Advantage Woman smiling while holding a probiotic capsule and a glass of water https://biokplus.ca/blogs/blog/how-to-build-a-daily-probiotic-routine-that-sticks 2026-07-15T19:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/163d85f91caa01f99b2dacbf7f09d8a3.jpg?v=1784156655 How to Build a Daily Probiotic Routine That Sticks Bio-K+ Vanilla fermented probiotic next to pumpkin spice chia seed pudding parfait recipe. https://biokplus.ca/blogs/blog/taking-probiotics-in-the-morning-or-at-night-what-the-evidence-says 2026-07-20T11:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image1_19e099ac-e7e6-4136-91d6-79ea83b015a8.webp?v=1784560743 Taking Probiotics in the Morning or at Night: What the Evidence Says A mother in bed with her daughter hugging her and her son handing her a bottle of Bio-K+ drinkable. https://biokplus.ca/blogs/blog/taking-probiotics-daily-benefits-safety-what-to-expect 2026-07-21T09:43:40-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Screen_Shot_2022-01-20_at_7.06.48_PM_efa5ef8a-daae-4d30-bca0-203a0e1ac080.webp?v=1784641420 Taking Probiotics Daily: Benefits, Safety, What to Expect Three Bio-K+ drinkable probiotics for daily use in strawberry, original, and vanilla flavors https://biokplus.ca/blogs/blog/can-you-take-probiotics-on-an-empty-stomach-the-complete-answer 2026-07-20T08:17:11-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Cover_IBS_c5f11305-9d7e-4b93-b3e4-4312af68596a.webp?v=1784549831 Can You Take Probiotics on an Empty Stomach? The Complete Answer A woman sitting to the side of her bed with a glass of water on her bedside table and her hands on her stomach https://biokplus.ca/blogs/blog/the-best-probiotics-for-men-a-science-backed-guide 2026-07-17T05:59:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/b41a6d408ff51bb9f1777d450d878003_8add697d-481f-40ea-90b0-57ab544c661a.jpg?v=1784282386 The Best Probiotics for Men: A Science-Backed Guide Bio-K+ Blueberry probiotic beside a kale quinoa salad with edamame and blueberries. https://biokplus.ca/blogs/blog/probiotics-for-men-over-50-why-gut-health-needs-more-support-after-40 2026-07-20T08:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/shutterstock_1960792645_c71e83e5-fd60-47de-ad43-bded8dc5181d.webp?v=1784550572 Probiotics for Men Over 50: Why Gut Health Needs More Support After 40 Older man relaxing on sofa receiving a cup of tea from a smiling younger man at home https://biokplus.ca/blogs/blog/probiotics-and-sleep-can-they-really-help-you-rest-better 2026-07-20T11:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/0650ae794839f1153d657bdb771b3647_c008bf3c-fea6-423c-9ed5-82c7089d10c7.webp?v=1784560281 Probiotics and Sleep: Can They Really Help You Rest Better? Woman sipping from a mug by a sunny window in the morning, alarm clock on the sill — supporting sleep and gut health with a morning routine https://biokplus.ca/blogs/blog/gut-health-and-sleep-how-your-microbiome-shapes-your-rest 2026-07-17T06:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/8540b6930ff64afec38e6a92686fa62e_943d9f41-34b5-4b5c-bf21-0b7dd2e78adf.jpg?v=1784283747 Gut Health and Sleep: How Your Microbiome Shapes Your Rest Woman sleeping in bed with a black alarm clock in the foreground on a floral pillow https://biokplus.ca/blogs/blog/gut-health-and-skin-can-probiotics-help-with-acne 2026-07-17T06:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-photo-9253761.jpg?v=1784284390 Gut Health and Skin: Can Probiotics Help with Acne? Young woman with acne-prone skin in profile, illustrating the gut-skin connection https://biokplus.ca/blogs/blog/probiotics-for-clear-skin-what-the-science-actually-shows 2026-07-20T11:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-photo-7789504.jpg?v=1784560985 Probiotics for Clear Skin: What the Science Actually Shows Probiotics for clear skin concept: woman's face with green capsules placed on it against a yellow background https://biokplus.ca/blogs/blog/can-probiotics-help-with-weight-loss-what-the-research-shows 2026-09-17T05:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-photo-6670943.jpg?v=1789637958 Can Probiotics Help With Weight Loss? What the Research Shows Woman holding cardboard sign that says "weight loss" with hand-drawn scale illustration https://biokplus.ca/blogs/blog/gut-health-and-weight-loss-the-microbiome-metabolism-connection 2026-07-15T19:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/imgi_2_default_51543428-223c-40c9-ad8d-8bd1453c2494.png?v=1784157134 Gut Health and Weight Loss: The Microbiome-Metabolism Connection A woman holding a salad bowl while a measuring tape is wrapped around her waist https://biokplus.ca/blogs/blog/high-cfu-probiotics-when-do-you-need-more-2026 2026-07-17T06:54:54-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/pexels-photo-7510940_ff27a1c4-5d4f-4f39-94fa-3a33ae586f14.jpg?v=1784285694 High-CFU Probiotics: When Do You Need More? (2026) Probiotic spelled out in Scrabble letter tiles on a wooden cutting board https://biokplus.ca/blogs/news/the-clinical-synergy-why-probiotic-success-can-start-with-better-nutrition 2026-09-14T04:23:55-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Designer_1_798ddb2a-6873-405a-8efe-5dd00e1887b7.png?v=1789374235 The Clinical Synergy: Why Probiotic Success Can Start with Better Nutrition https://biokplus.ca/blogs/blog/prebiotic-fiber-the-complete-guide-to-gut-health-2026 2026-07-17T06:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/imgi_2_default_39bbb057-1759-4280-b401-a5fe0733702b.png?v=1784285888 Prebiotic Fiber: The Complete Guide to Gut Health (2026) Open capsules with powder spilled beside a jar of probiotic capsules on a pink background https://biokplus.ca/blogs/news/blueberry-lemon-cheesecake-jars 2026-09-17T06:24:13-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/WhatsApp_Image_2026-06-19_at_13.42.37_ae1de911-4127-4b27-9f90-cbe407317c11.jpg?v=1789640653 Blueberry Lemon Cheesecake Jars https://biokplus.ca/blogs/authors/the-nutritionists-at-team-nutrition 2026-09-14T04:23:38-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Photo_Equipe_Nutition_9a145262-11dc-4532-af05-7f8c4253ff5b.jpg?v=1789374218 The nutritionists at Équipe Nutrition https://biokplus.ca/blogs/authors/cath-cooper 2026-07-23T04:56:58-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/author_Cath_Cooper_-_photo_Bio_7f3dd2d5-1003-4b1e-a398-d1f2954f1883.jpg?v=1784797018 Cath cooper https://biokplus.ca/blogs/blog/probiotics-for-heart-health-what-the-science-says 2026-07-20T08:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/how-do-you-choose-a-probiotic_89762044-168a-4c40-9aa4-99d8374dc764.webp?v=1784551192 Probiotics for Heart Health: What the Science Says Woman holding Bio-K+ Heart Health Probiotic Capsules for cardiovascular well-being support https://biokplus.ca/blogs/blog/probiotics-for-cardiovascular-health-what-the-science-says 2026-07-21T10:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/3a279dfa764603f8bd4791a6fb4dbc1c_2bd4cf20-69a8-4262-b1dd-6c20fa67cc83.webp?v=1784643445 Probiotics for Cardiovascular Health: What the Science Says Scientific illustration of probiotic strains with electrical signals on a green background. https://biokplus.ca/blogs/blog/how-to-choose-probiotic-pills 2026-09-01T12:41:59-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/01.webp?v=1788280919 How to Choose Probiotic Pills Bio-K+ probiotic capsule bottle with strain and CFU information displayed on a clean countertop https://biokplus.ca/blogs/blog/the-best-time-to-take-probiotic-pills 2026-09-04T07:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/001_fefb2251-4750-4864-8a88-f43bbb0b6206.webp?v=1788522105 The Best Time to Take Probiotic Pills Probiotic capsules spilling from open white bottle on a blue background https://biokplus.ca/blogs/blog/the-difference-between-probiotics-and-antibiotics 2026-09-04T07:44:24-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/011_e40fb42f-4f2a-4b9d-8130-f56d90925da4.webp?v=1788522264 The Difference Between Probiotics and Antibiotics Probiotics text with question marks over faded synbiotics and prebiotics words on green https://biokplus.ca/blogs/blog/taking-probiotics-after-antibiotics-guide 2026-09-04T07:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/11_1ad11fd2-8e4c-48e4-955a-b4dcd756e10b.webp?v=1788522465 Taking Probiotics After Antibiotics Guide A traveller packing a Bio-K+ probiotic bottle alongside their belongings before a trip https://biokplus.ca/blogs/blog/probiotic-cfu-explained-simply 2026-09-04T07:50:49-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/fa4ab222e8117963f169289be083c692_9e7bad43-c843-440d-811c-c3f4d564a58b.webp?v=1788522649 Probiotic CFU Explained Simply Probiotics 101 text on a green patterned background https://biokplus.ca/blogs/blog/how-long-should-you-take-probiotics 2026-09-04T07:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/100_c733e55c-b6f2-4382-9560-dd6be5cd7a40.webp?v=1788522790 How Long Should You Take Probiotics Bio-K+ probiotic bottle beside a desk calendar on green background https://biokplus.ca/blogs/news/feta-amp-roasted-red-pepper-dip 2026-09-04T11:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/CARRE_354A4409-Edit.jpg?v=1788534233 FETA & ROASTED RED PEPPER DIP Feta and roasted pepper dip and a bottle of Bio-K+ Original https://biokplus.ca/blogs/news/feta-roasted-red-pepper-dip 2026-09-04T11:09:08-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/CARRE_u_354A4409-Edit_copy.jpg?v=1788534548 FETA & ROASTED RED PEPPER DIP FETA & ROASTED RED PEPPER DIP with a bottle of Bio-K+ Original https://biokplus.ca/blogs/blog/9-foods-that-cause-bloating-and-gas 2026-09-09T05:33:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_290a563e-4042-4c11-817f-31604574b551.webp?v=1788946417 9 Foods That Cause Bloating and Gas Bio-K+ Strawberry probiotic fermented dairy, 50 billion CFU, 98g bottle. https://biokplus.ca/blogs/blog/bloating-on-keto-causes-and-relief 2026-09-09T05:46:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_60c8884d-86a3-4aaa-93da-14cb7aceb888.webp?v=1788947190 Bloating on Keto: Causes and Relief Bio-K+ Original Unsweetened probiotic fermented dairy, 50 billion CFU, 98g bottle. https://biokplus.ca/blogs/blog/best-probiotic-for-gut-health-and-bloating 2026-09-09T06:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_d45d1568-758f-43e1-b0e6-2b683160d1ea.webp?v=1788949864 Best Probiotic For Gut Health and Bloating Bio-K+ Extra probiotic elderberry flavor, 80 billion CFU, fermented oat and pumpkin seed base, 98g bottle. https://biokplus.ca/blogs/blog/8-signs-you-need-probiotics 2026-09-09T06:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_131053ff-d863-455d-92db-e1ad469f8261.webp?v=1788950370 8 Signs You Need Probiotics Bio-K+ Mango probiotic fermented soy drink, 98g bottle, 50 billion CFU vegan probiotic. https://biokplus.ca/blogs/blog/side-effects-of-probiotics 2026-09-09T06:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_60c8884d-86a3-4aaa-93da-14cb7aceb888_1.webp?v=1788950855 Side Effects of Probiotics Bio-K+ Original Unsweetened probiotic fermented dairy, 50 billion CFU, 98g bottle. https://biokplus.ca/blogs/blog/gut-health-after-50 2026-09-09T06:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_60c8884d-86a3-4aaa-93da-14cb7aceb888_2.webp?v=1788951459 Gut Health After 50 Bio-K+ Original Unsweetened probiotic fermented dairy, 98g, 50 billion CFU. https://biokplus.ca/blogs/blog/probiotics-for-the-elderly-a-caregivers-guide 2026-09-09T07:08:42-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_4ae5a5f2-fcb7-414b-8e62-bf4be5b32f61_1.webp?v=1788952122 Probiotics for the Elderly: A Caregiver's Guide Bio-K+ Daily Care probiotic bottle, 30 vegan capsules, 12.5 billion CFU with CL1285, LBC80R and CLR2 strains. https://biokplus.ca/blogs/blog/best-probiotics-for-gut-inflammation 2026-09-09T07:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_4ae5a5f2-fcb7-414b-8e62-bf4be5b32f61_2.webp?v=1788952717 Best Probiotics for Gut Inflammation Bio-K+ Daily Care Probiotic capsules, 12.5 billion CFU, 30 vegan capsules bottle. https://biokplus.ca/blogs/blog/cfu-in-probiotics-explained 2026-09-09T07:25:11-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/image_60c8884d-86a3-4aaa-93da-14cb7aceb888_3.webp?v=1788953110 CFU In Probiotics Explained Bio-K+ Original Unsweetened probiotic fermented dairy, 50 billion CFU, 98g bottle. https://biokplus.ca/blogs/news/mango-matcha 2026-09-23T10:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0455/1183/5798/articles/Mango_Matcha_3.jpg?v=1790175226 Mango Matcha